Intermediate
30 min Focus Flow: Standing Balances
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Focus Flow Standing Balances, a yoga class designed to build skills around standing balance postures. This intermediate-level class will guide you through a series of poses including Sun Salutations, Triangle Pose, Pyramid Pose, Revolved Triangle Pose, Revolved Half Moon Pose, and Revolved High Lunge Pose. Enjoy the rhythm of pop music as you enhance your balance and stability. The class is structured to help you focus on your standing balance skills. Kristin McGee will be there to guide you through each segment with expertise.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Florence + The Machine, Jack Johnson, Trevor Hall, James Taylor
Playlist
Let's Go
Handsome and Gretyl
Brand New Day (with Tim Myers)
Lindsey Ray
Couldn't Ask for a Better Friend
Michael Logen
Playlist
Let's Go
Handsome and GretylBrand New Day (with Tim Myers)
Lindsey RayCouldn't Ask for a Better Friend
Michael Logen
You've Got The Love
Florence + The Machine
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
19 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%
