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This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Legend, Fred again.., Brian Eno, East Forest
Playlist
Interlude
Leith RossStay With You
John LegendRelax
Bluewerks, Sleepdealer
Playlist
Interlude
Leith RossStay With You
John LegendRelax
Bluewerks, Sleepdealer**GOLIATH**
Jessie Reyez
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Calves
13%
Secondary muscle group
Low Back
13%
Secondary muscle group
Other
15%