Flow through poses linked with breath in this 20-minute Yoga Flow class led by Nico Sarani, set to electronic music, suitable for beginner level.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Electronic Music - Nico Sarani

Fall at Your Feet

Segments

Abysma

Sunspell

Alright (Single Pack)

Alright (Instrumental)

fabulist: extended

lucid

Music is Medicine

A Time For Peace (Sound Bath)

Tranquil Moments (Sound Bath)

Islands - Essential Einaudi

I Giorni

Floor Poses

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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