Intermediate
45 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Lana Del Rey, Dolly Parton, Bonobo
Playlist

Moments
Alex Baker
Strangers
Charlotte Day Wilson
Crush
Ethel Cain
Playlist

Moments
Alex Baker
Strangers
Charlotte Day Wilson
Crush
Ethel Cain
Doin' Time
Lana Del Rey
Class plan

Warm Up
4Â Movements
Sun Salutations
1Â Movement
Flow
5Â Movements
Final Poses
1Â Movement
Savasana
1Â Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
58%











