Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Mariana Fernández, set to alternative music for intermediate practitioners.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Alternative Music - Mariana Fernández

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

The Prophecy

Boxer

Start a War

I like it when you sleep, for you are so beautiful yet so unaware of it

Somebody Else

Born To Die (Deluxe Version)

Summertime Sadness

The Diamond Collection (Deluxe)

Circles

Birdy

Terrible Love

loml

The Twilight Saga: New Moon (Original Motion Picture Soundtrack)

Rosyln

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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