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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

Intermediate

30 min Focus Flow: Hamstrings

Originally aired 21/8/21

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Focus Flow Hamstrings, an intermediate-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session will guide you through a series of poses including Sun Salutations, Pyramid Pose, Extended Hand to Big Toe Pose, Hanumanasana, and Downward Facing Dog Pose. The class features an alternative music genre to enhance your practice. Kristin McGee will lead you through each segment, ensuring you get the most out of every pose. Prepare to experience a balanced and effective workout targeting your hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Coldplay, Fleetwood Mac, Jack Johnson, Eva Cassidy

Playlist

  • Tango In The Night

    Everywhere

    Fleetwood Mac
  • Trevor Hall

    My Baba

    Trevor Hall, Krishna Das
  • Sleep Through The Static

    If I Had Eyes

    Jack Johnson
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers
  • The Head and the Heart

    Rivers and Roads

    The Head and the Heart, The Head And The Heart
  • Fix You

    Fix You

    Coldplay
  • Be OK

    Keep Breathing

    Ingrid Michaelson
  • The Best Of Eva Cassidy

    What A Wonderful World

    Eva Cassidy
  • Self Help

    Seaweed

    Ebb & Flod

Playlist

  • Tango In The Night

    Everywhere

    Fleetwood Mac
  • Trevor Hall

    My Baba

    Trevor Hall, Krishna Das
  • Sleep Through The Static

    If I Had Eyes

    Jack Johnson
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers
  • The Head and the Heart

    Rivers and Roads

    The Head and the Heart, The Head And The Heart
  • Fix You

    Fix You

    Coldplay
  • Be OK

    Keep Breathing

    Ingrid Michaelson
  • The Best Of Eva Cassidy

    What A Wonderful World

    Eva Cassidy
  • Self Help

    Seaweed

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    12 Movements

    18 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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