Skip to main content
Peloton Logo

Apparel

30 min Evening Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired 16/5/23

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for 30 min Evening Yoga Flow, an intermediate-level yoga flow class designed to help you end your day on a chill note. This session features a soothing R&B playlist to enhance your practice. You will flow through segments such as Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, Warrior 2 Pose, and Lizard Pose. Each pose is carefully selected to provide a balanced and relaxing experience. Whether you're looking to unwind or deepen your practice, this class offers a perfect evening routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, The xx, Trevor Hall, Ben Harper

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • TAPE 2/FOMALHAUT

    TO BE LOVED

    BERWYN
  • XIII

    Don't Forget About Me

    CLOVES
  • JAMIE

    Talk 2 Me

    Montell Fish
  • KALA

    You Can't Rush Your Healing

    Trevor Hall
  • Magic

    Is This Love

    Allen Stone
  • Welcome To The Cruel World

    Waiting On An Angel

    Ben Harper
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba
  • Opening To Bliss

    Heart Sutra

    Wah!

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • TAPE 2/FOMALHAUT

    TO BE LOVED

    BERWYN
  • XIII

    Don't Forget About Me

    CLOVES
  • JAMIE

    Talk 2 Me

    Montell Fish
  • KALA

    You Can't Rush Your Healing

    Trevor Hall
  • Magic

    Is This Love

    Allen Stone
  • Welcome To The Cruel World

    Waiting On An Angel

    Ben Harper
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba
  • Opening To Bliss

    Heart Sutra

    Wah!

Class plan

  • warmup

    Warm Up

    9 Movements

    13 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Evening Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD