Intermediate
20 min Power Slow Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 20 min Power Slow Flow, an intermediate power yoga class. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations. The class includes segments such as Warrior 2 Pose, Extended Side Angle Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of electronic music as you move through each pose. This class is designed to help you build heat with extra direction from your instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, Groove Armada, Nightmares On Wax, Scala & Kolacny Brothers
Playlist
From The Rooftops
Groove ArmadaKarmacoma
Massive AttackThe Sweetest
Nightmares On Wax
Playlist
From The Rooftops
Groove ArmadaKarmacoma
Massive AttackThe Sweetest
Nightmares On WaxNothing Else Matters
Scala & Kolacny Brothers
Class plan
Warm Up
1 Movement
Flow
9 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%
