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20 min Focus Flow: Camel Pose

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20 min Focus Flow: Camel Pose

Beginner

20 min Focus Flow: Camel Pose

Originally aired 8/12/21

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 20 min Focus Flow Camel Pose class. This beginner-level yoga session focuses on building skills to prepare you for the camel pose. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Seated Warm Up, Cat Cow, and Downward Facing Dog Pose. You will also practice Revolved High Lunge Pose, Camel Pose, and finish with Child's Pose. Enjoy the flow with a pop music soundtrack as you enhance your yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Earth, Wind & Fire, LL Cool J, LL COOL J

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • All World

    I Need Love

    LL Cool J, LL COOL J
  • Ben E. King Anthology

    Stand by Me

    Ben E. King
  • Let's Stay Together

    Let's Stay Together

    Al Green
  • The Bodyguard - Original Soundtrack Album

    I Will Always Love You

    Whitney Houston
  • The Essential Etta James

    At Last

    Etta James
  • Unchained Melody - Best Of The Righteous Brothers

    You've Lost That Lovin' Feelin'

    The Righteous Brothers

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • All World

    I Need Love

    LL Cool J, LL COOL J
  • Ben E. King Anthology

    Stand by Me

    Ben E. King
  • Let's Stay Together

    Let's Stay Together

    Al Green
  • The Bodyguard - Original Soundtrack Album

    I Will Always Love You

    Whitney Houston
  • The Essential Etta James

    At Last

    Etta James
  • Unchained Melody - Best Of The Righteous Brothers

    You've Lost That Lovin' Feelin'

    The Righteous Brothers

Class plan

  • warmup

    Warm Up

    10 Movements

    12 min

  • yoga_final_poses

    Final Poses

    12 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Chest

7%
Secondary muscle group

Other

52%
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20 min Focus Flow: Camel Pose | Peloton Yoga Classes

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