60 min Pop Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 60 min Pop Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing pop playlist throughout the session. This class focuses on engaging your calves, hamstrings, and quads. With a duration of 60 minutes, it's perfect for those looking to add some rhythm to their workout. Let the pop beats guide you as you walk and strengthen your lower body.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Jennifer Lopez, P!nk, Ne-Yo
Playlist
Happy Hour
The HousemartinsYou Can't Hurry Love (2016 Remaster)
Phil CollinsUptown Girl
Billy Joel
Playlist
Happy Hour
The HousemartinsYou Can't Hurry Love (2016 Remaster)
Phil CollinsUptown Girl
Billy JoelPoint of No Return
Exposé
Class plan
Warm Up
3 Movements
Walking
27 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%