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60 min Hike

60 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 60 min Hike and experience the thrill of conquering mountains on the Tread. In this hiking walking class, you will increase your incline and engage muscles including your calves, hamstrings, and glutes. The session is set to an energetic pop music genre, keeping you motivated throughout. Rebecca will guide you through the journey, ensuring you stay focused and challenged. Get ready to elevate your workout with this unique hiking experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Ludacris, Missy Elliott, Sam Smith

Playlist

  • In The Zone

    Early Mornin'

    Britney Spears
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz

Playlist

  • In The Zone

    Early Mornin'

    Britney Spears
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • music

    Underwater

    RÜFÜS DU SOL

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    9 min

  • walking

    Hiking

    19 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%