60 min Hike
Originally aired
Rebecca Kennedy
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Ludacris, Missy Elliott, P!nk
Playlist
Early Mornin'
Britney SpearsGossip Folks (feat. Ludacris)
Missy Elliott, LudacrisGive It Up
Firebeatz, Dubdogz
Playlist
Early Mornin'
Britney SpearsGossip Folks (feat. Ludacris)
Missy Elliott, LudacrisGive It Up
Firebeatz, DubdogzUnderwater
RÜFÜS DU SOL
Class plan
Hiking Warm Up
4 MovementsHiking
19 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%