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30 min Gabrielle Walk

30 min Gabrielle Walk

Originally aired

Jon Hosking

Walking

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Hit the Tread with Jon for a walk and run powered by the hits of Gabrielle, the British soul sensation. Balanced equally between walking and running, this class focuses on working your calves, hamstrings, and quads.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Gabrielle, East 17

Playlist

  • Gabrielle - Dreams The Best Of

    When A Woman

    Gabrielle
  • Dreams Can Come True - Greatest Hits Volume 1

    If You Ever (feat. Gabrielle)

    East 17, Gabrielle
  • Gabrielle

    Give Me A Little More Time

    Gabrielle

Playlist

  • Gabrielle - Dreams The Best Of

    When A Woman

    Gabrielle
  • Dreams Can Come True - Greatest Hits Volume 1

    If You Ever (feat. Gabrielle)

    East 17, Gabrielle
  • Gabrielle

    Give Me A Little More Time

    Gabrielle
  • Rise

    Rise

    Gabrielle

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    14 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%