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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Doja Cat, Dua Lipa, Beyoncé, Britney Spears

Playlist

  • Chosen

    Beggin'

    Måneskin
  • Mad at Disney

    Mad at Disney

    salem ilese
  • Suga

    Savage

    Megan Thee Stallion

Playlist

  • Chosen

    Beggin'

    Måneskin
  • Mad at Disney

    Mad at Disney

    salem ilese
  • Suga

    Savage

    Megan Thee Stallion
  • SOUR

    good 4 u

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • walking

    Walking

    24 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%