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20 min Power Walk

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20 min Power Walk

20 min Power Walk

Originally aired 11/2/24

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a session filled with energizing pop music to keep you motivated. This class focuses on working your calves, hamstrings, and quads. Get ready to walk with power and purpose.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Missy Elliott, Janet Jackson, Kiiara

Playlist

  • Soca Gold 2018

    Big Bad Soca (feat. Shenseea) [Remix]

    Bunji Garlin, Shenseea
  • The Hamilton Mixtape

    That Would Be Enough

    Alicia Keys
  • The Hamilton Mixtape

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • LP1

    Two Weeks

    FKA twigs
  • 3rd Ward Bounce

    Play (feat. Goldiie)

    Big Freedia, Goldiie
  • Ology

    Weight in Gold

    Gallant
  • Gold

    Gold

    Kiiara

Playlist

  • Soca Gold 2018

    Big Bad Soca (feat. Shenseea) [Remix]

    Bunji Garlin, Shenseea
  • The Hamilton Mixtape

    That Would Be Enough

    Alicia Keys
  • The Hamilton Mixtape

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • LP1

    Two Weeks

    FKA twigs
  • 3rd Ward Bounce

    Play (feat. Goldiie)

    Big Freedia, Goldiie
  • Ology

    Weight in Gold

    Gallant
  • Gold

    Gold

    Kiiara

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • walking

    Walking

    2 Movements

    5 min

  • walking

    Walking

    3 Movements

    6 min

  • walking

    Walking

    3 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%

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20 min Power Walk | Peloton Walking Classes

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