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20 min 70s Walk

20 min 70s Walk

Originally aired

Susie Chan

Walking

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More info

Pick up the pace and get your body moving to an energizing 70s playlist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Donna Summer, David Bowie, Peter Gabriel, Pink Floyd

Playlist

  • Best of Bowie

    Life on Mars? (1999 Remaster)

    David Bowie
  • The Runaways

    Cherry Bomb

    The Runaways
  • No Secrets

    You're So Vain

    Carly Simon

Playlist

  • Best of Bowie

    Life on Mars? (1999 Remaster)

    David Bowie
  • The Runaways

    Cherry Bomb

    The Runaways
  • No Secrets

    You're So Vain

    Carly Simon
  • Peter Gabriel 1: Car (Remastered)

    Solsbury Hill

    Peter Gabriel

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%