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60 min Pop Walk

60 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Alicia Keys, U2

Playlist

  • The Joshua Tree

    I Still Haven't Found What I'm Looking For (Remastered 2007)

    U2
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z

Playlist

  • The Joshua Tree

    I Still Haven't Found What I'm Looking For (Remastered 2007)

    U2
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • When Love Finds You

    Go Rest High On That Mountain

    Vince Gill

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • walking

    Walking

    10 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

16%