45 min On the Dancefloor Walk
Originally aired
Jess King
Walking
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From underground House to Disco highs, this 45 min Walk with Jess channels the heartbeat of queer nightlife loud and proud!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Lady Gaga, Kylie Minogue, MNEK
Playlist
That's the Way (I Like It)
Dead Or AliveI Know A Place (MNEK Remix)
MUNA, MNEKA Little Respect (Pop! Version)
Erasure
Playlist
That's the Way (I Like It)
Dead Or AliveI Know A Place (MNEK Remix)
MUNA, MNEKA Little Respect (Pop! Version)
ErasureDrive (Edit) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah Montagu
Class plan
Warm Up
3 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%