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45 min Power Walk

45 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cher, Victoria Monét, Calvin Harris, Sam Smith

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of James Brown (Vol. 2 - The '70s)

    Get Up Offa That Thing

    James Brown
  • All For You

    Doesn't Really Matter

    Janet Jackson
  • Half Breed

    Dark Lady

    Cher

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of James Brown (Vol. 2 - The '70s)

    Get Up Offa That Thing

    James Brown
  • All For You

    Doesn't Really Matter

    Janet Jackson
  • Half Breed

    Dark Lady

    Cher
  • JAGUAR II

    I'm The One

    Victoria Monét

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    10 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%