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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 5/10/23

Becs Gentry

Running

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Join Becs Gentry for the 45 min Progression Run, an endurance class designed to steadily increase your speed throughout the session. Over the course of this progressive run, you will finish faster than you started. This class focuses on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. This session will help you discover your ability to run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Big Wild, Aluna, Calvin Harris, Diplo

Playlist

  • music

    When I Get There

    Big Wild
  • music

    VACAXIONES

    Feid
  • music

    Warrior (feat. SG Lewis)

    Aluna, SG Lewis
  • music

    Alcohol

    Lufthaus, Robbie Williams
  • music

    Busy Earnin'

    Jungle
  • music

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Mine O' Mine

    Aluna, Jayda G
  • music

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • music

    Otherworld

    Kyau & Albert
  • music

    Perfect (Exceeder)

    Mason, Princess Superstar
  • music

    Empty Room (feat. Yuna)

    Big Wild, Yuna
  • music

    This Is What It Feels Like (feat. Trevor Guthrie)

    Trevor Guthrie, Armin Van Buuren, Armin van Buuren
  • music

    We Were In Love

    Disclosure
  • music

    Madan (Martin Solveig Exotic Disco Mix)

    Salif Keita

Playlist

  • music

    When I Get There

    Big Wild
  • music

    VACAXIONES

    Feid
  • music

    Warrior (feat. SG Lewis)

    Aluna, SG Lewis
  • music

    Alcohol

    Lufthaus, Robbie Williams
  • music

    Busy Earnin'

    Jungle
  • music

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Mine O' Mine

    Aluna, Jayda G
  • music

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • music

    Otherworld

    Kyau & Albert
  • music

    Perfect (Exceeder)

    Mason, Princess Superstar
  • music

    Empty Room (feat. Yuna)

    Big Wild, Yuna
  • music

    This Is What It Feels Like (feat. Trevor Guthrie)

    Trevor Guthrie, Armin Van Buuren, Armin van Buuren
  • music

    We Were In Love

    Disclosure
  • music

    Madan (Martin Solveig Exotic Disco Mix)

    Salif Keita

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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45 min Progression Run | Peloton Running Classes

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