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20 min Recovery Run

20 min Recovery Run

Originally aired

Mariana Fernández

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Taylor Swift, Lana Del Rey, The Lumineers

Playlist

  • Yoshimi Battles the Pink Robots

    Do You Realize??

    The Flaming Lips
  • Storks (Original Motion Picture Soundtrack)

    Holdin' Out

    The Lumineers
  • Young And Beautiful

    Young And Beautiful

    Lana Del Rey

Playlist

  • Yoshimi Battles the Pink Robots

    Do You Realize??

    The Flaming Lips
  • Storks (Original Motion Picture Soundtrack)

    Holdin' Out

    The Lumineers
  • Young And Beautiful

    Young And Beautiful

    Lana Del Rey
  • Eyes Wide, Tongue Tied

    Slow

    The Fratellis

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%