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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Olivia Amato

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Justin Bieber, Swedish House Mafia

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Fearless (Taylor's Version)

    Forever & Always (Taylor's Version)

    Taylor Swift

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Fearless (Taylor's Version)

    Forever & Always (Taylor's Version)

    Taylor Swift
  • Into You (3LAU Remix)

    Into You (3LAU Remix)

    Ariana Grande, 3LAU

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • running

    Running

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%