Beginner
30 min Advanced Beginner Run
Originally aired
Olivia Amato
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Justin Bieber, Swedish House Mafia
Playlist
yes, and?
Ariana GrandeAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Justin BieberForever & Always (Taylor's Version)
Taylor Swift
Playlist
yes, and?
Ariana GrandeAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Justin BieberForever & Always (Taylor's Version)
Taylor SwiftInto You (3LAU Remix)
Ariana Grande, 3LAU
Class plan
Warm Up
7 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%