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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams in this energetic 30-minute DJ Run class focused on enjoyability and inclusivity of all fitness levels. Push your Hamstrings and Quads to the limit, closely followed by Calves, Glutes, Core, and Hips exercises, all to the beat of heart-pumping Electronic music. Whether you’re walking or running, be present and have a good time while getting fit!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil' Kim, Sisqo, Al Green, Taylor Dayne

Playlist

  • Soul Dancing (Expanded Edition)

    Can't Get Enough of Your Love

    Taylor Dayne
  • Crazy (feat. Vernon)

    Crazy (feat. Vernon)

    Alex D'Rosso, Charming Horses, Rufus Palma, Vernon
  • Move It (with Luciana) (feat. Luciana)

    Move It (with Luciana) (feat. Luciana)

    TELYKAST, Luciana

Playlist

  • Soul Dancing (Expanded Edition)

    Can't Get Enough of Your Love

    Taylor Dayne
  • Crazy (feat. Vernon)

    Crazy (feat. Vernon)

    Alex D'Rosso, Charming Horses, Rufus Palma, Vernon
  • Move It (with Luciana) (feat. Luciana)

    Move It (with Luciana) (feat. Luciana)

    TELYKAST, Luciana
  • My Neck My Back (feat. Khia)

    My Neck My Back (feat. Khia)

    LittGloss, Khia

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    31 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%