30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams in this energetic 30-minute DJ Run class focused on enjoyability and inclusivity of all fitness levels. Push your Hamstrings and Quads to the limit, closely followed by Calves, Glutes, Core, and Hips exercises, all to the beat of heart-pumping Electronic music. Whether you’re walking or running, be present and have a good time while getting fit!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil' Kim, Sisqo, Al Green, Taylor Dayne
Playlist
Can't Get Enough of Your Love
Taylor DayneCrazy (feat. Vernon)
Alex D'Rosso, Charming Horses, Rufus Palma, VernonMove It (with Luciana) (feat. Luciana)
TELYKAST, Luciana
Playlist
Can't Get Enough of Your Love
Taylor DayneCrazy (feat. Vernon)
Alex D'Rosso, Charming Horses, Rufus Palma, VernonMove It (with Luciana) (feat. Luciana)
TELYKAST, LucianaMy Neck My Back (feat. Khia)
LittGloss, Khia
Class plan
Warm Up
3 MovementsRunning
31 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%