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10 min Holiday Cool Down Run

10 min Holiday Cool Down Run

Originally aired

Kirsten Ferguson

Running

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More info

Let your heart rate and muscles recover in this cool down run set to tunes celebrating the Holiday season.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, *NSYNC, Boyz II Men, Brian McKnight

Playlist

  • Merry Christmas

    Joy to the World

    Mariah Carey
  • Home For Christmas (Deluxe Version)

    Merry Christmas, Happy Holidays

    *NSYNC
  • The Best Of/20th Century Masters: The Christmas Collection

    Let It Snow (feat. Brian McKnight)

    Boyz II Men, Brian McKnight

Playlist

  • Merry Christmas

    Joy to the World

    Mariah Carey
  • Home For Christmas (Deluxe Version)

    Merry Christmas, Happy Holidays

    *NSYNC
  • The Best Of/20th Century Masters: The Christmas Collection

    Let It Snow (feat. Brian McKnight)

    Boyz II Men, Brian McKnight

Class plan

  • cooldown

    Cool Down

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%