Dumbbell workouts
Grab some dumbbells and get going. Increase difficulty with heavier weights, or tone with lighter ones.
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30 min Intervals & Arms Ride
Camila Ramón • Cycling
10 min Barre: Upper Body
Ally Love • Strength
Intermediate
20 min HIIT Cardio
Assal Arian • Cardio
Intermediate
20 min Glutes & Legs Strength
Rad Lopez • Strength
20 min Intervals & Arms Row
Katie Wang • Rowing
45 min Intervals & Arms Ride
Cody Rigsby • Cycling
Intermediate
30 min Yoga Conditioning: Full Body
Mariana Fernández • Yoga
Intermediate
10 min HIIT Cardio
Rebecca Kennedy • Cardio
Intermediate
30 min Boxing Bootcamp: Upper Body
Selena Samuela • Strength
Intermediate
20 min Chest & Back Strength
Marcel Maurer • Strength
Intermediate
30 min Janet Jackson Yoga Conditioning
Kristin McGee • Yoga
30 min Intervals & Arms Ride
Ben Alldis • Cycling
20 min Pop Barre
Ally Love • Strength
Intermediate
20 min Boxing Bootcamp: Lower Body
Rad Lopez • Strength
Intermediate
20 min Arms & Shoulders Strength
Callie Gullickson • Strength
30 min Intervals & Arms Ride
Benny Adami • Cycling
45 min Barre
Ally Love • Strength
Intermediate
30 min Boxing Bootcamp: Full Body
Selena Samuela • Strength
Intermediate
30 min Upper Body Strength
Rad Lopez • Strength
45 min Intervals & Arms Ride
Mila Lazar • Cycling
Intermediate
20 min Boxing Bootcamp: Lower Body
Rad Lopez • Strength
Intermediate
30 min Yoga Conditioning: Core
Mariana Fernández • Yoga
30 min Intervals & Arms Ride
Tunde Oyeneyin • Cycling
Intermediate
20 min Upper Body Strength
Logan Aldridge • Strength
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