30 min Boxing Bootcamp: Full Body with Selena Samuela, combining boxing and strength moves, working glutes, quads, shoulders, set to hip-hop/rap music for intermediate level.

30 min Boxing Bootcamp: Full Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate-level boxing bootcamp combines shadowboxing and strength exercises for a comprehensive workout. You'll start with heart-pumping punches and then pivot to the mat for strength training. The class targets your glutes, quads, and shoulders, providing a full-body experience. Enjoy the energetic beats of hip-hop/rap music as you work through each segment.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Boxing Bootcamp: Full Body with 6-Min EMOM - Selena Samuela

AIM (Deluxe)

Borders

Big Poppa

Big Poppa (Radio Edit) [2014 Remaster]

Planet Pit (Deluxe Version)

Shake Senora (feat. T-Pain & Sean Paul)

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The Motto

Operation Stackola

I Got 5 On It (feat. Michael Marshall)

Dark Sky Paradise (Deluxe)

Blessings (feat. Drake)

Bonfire

Back In Black

Bad Habits (feat. Bring Me The Horizon)

20th Century Masters: The Millennium Collection: Best Of Semisonic

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30 min Boxing Bootcamp: Full Body

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30 min Boxing Bootcamp: Full Body

30 min Boxing Bootcamp: Full Body

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