Sweat with Selena Samuela in this 30 min Boxing Bootcamp: Upper Body class featuring alternative music, targeting shoulders, glutes and core for intermediate levels.

30 Min Boxing Bootcamp: Upper Body with 4-Min EMOM - Selena Samuela

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Strength

Boxing Bootcamp

Join Selena Samuela for 30 min Boxing Bootcamp Upper Body. This intermediate class combines shadowboxing and strength exercises for a well-rounded workout. You'll throw heart-pumping punches and pivot to upper body moves between rounds. The class features alternative music to keep you motivated. Muscles worked include shoulders, glutes, and core.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

GOOD TIMES / PROBLEMZ

GOOD TIMES

Silent Assassin

Created From Filth And Dust

In My Head

H A R D L O V E

DON'T BRING THAT TROUBLE

KI-KI

Revenge Of The Dreamers III

MIDDLE CHILD

A Call To The Void

MIGRAINE

Prock House

End of Slaphouse

Black Dress (Anyma Remix)

greedy

You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

Dissolve (The Knocks Remix)

Round 1

Active Recovery

Upper Body

Round 2

Round 3

30 min Boxing Bootcamp: Upper Body

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30 min Boxing Bootcamp: Upper Body

30 min Boxing Bootcamp: Upper Body

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