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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 1/5/24

Rad Lopez

Strength

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Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class focuses on your glutes, quads, and calves, ensuring a comprehensive lower body session. Enjoy the beats of hip-hop/rap music as you work through the exercises. Get ready to challenge yourself and build strength with Rad.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Kendrick Lamar, Future, Big Sean

Playlist

  • music

    For The Night (feat. Lil Baby & DaBaby)

    Pop Smoke, Lil Baby, DaBaby
  • music

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • music

    Te Robaré

    Nicky Jam, Ozuna
  • music

    Todo Comienza en la Disco

    Daddy Yankee, Yandel, Wisin
  • music

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez, Jhayco
  • music

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
  • music

    Too Many Nights (feat. Don Toliver)

    Future, Don Toliver, Metro Boomin

Playlist

  • music

    For The Night (feat. Lil Baby & DaBaby)

    Pop Smoke, Lil Baby, DaBaby
  • music

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • music

    Te Robaré

    Nicky Jam, Ozuna
  • music

    Todo Comienza en la Disco

    Daddy Yankee, Yandel, Wisin
  • music

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez, Jhayco
  • music

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
  • music

    Too Many Nights (feat. Don Toliver)

    Future, Don Toliver, Metro Boomin

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    20 Movements

    16 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Calves

17%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

9%
Primary muscle group

Other

5%

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20 min Glutes & Legs Strength | Peloton Strength Classes

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