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20 min Intervals & Arms Row

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20 min Intervals & Arms Row

20 min Intervals & Arms Row

Originally aired 25/4/24

Katie Wang

Rowing

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Join Katie Wang for the 20 min Intervals & Arms Row, a dynamic intervals rowing class designed to push your limits. This session features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. The class targets your glutes, hamstrings, and quads. Set to an energizing pop soundtrack, you'll stay motivated throughout. Perfect for those looking to strengthen their body in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Any rower
  • Rowing machine

Featuring music by

Madonna, Muse, Curtis Mayfield, Jaded

Playlist

  • music

    Pancake (feat. Ashnikko)

    Jaded, Ashnikko
  • music

    Hung Up

    Madonna
  • music

    Starlight

    Muse
  • music

    Superfly

    Curtis Mayfield
  • music

    Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    BENNETT, DJ Holanda
  • music

    Wicked Game

    Chris Isaak

Playlist

  • music

    Pancake (feat. Ashnikko)

    Jaded, Ashnikko
  • music

    Hung Up

    Madonna
  • music

    Starlight

    Muse
  • music

    Superfly

    Curtis Mayfield
  • music

    Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    BENNETT, DJ Holanda
  • music

    Wicked Game

    Chris Isaak

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • upper_body

    Upper Body

    3 Movements

    6 min

  • caesar

    Rowing

    3 Movements

    4 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • caesar

    Rowing

    6 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

51%
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20 min Intervals & Arms Row | Peloton Rowing Classes

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