30 min Intervals & Arms Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on engaging your glutes, hamstrings, and quads, providing a comprehensive lower body workout. You'll pedal to the rhythm of pop music, keeping you motivated throughout the session. Benny will guide you through each segment, ensuring you stay on track and maximize your workout. This class is perfect for those looking to combine cardio and strength training in one efficient session.
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Katy Perry, Britney Spears, Lady Gaga, Ed Sheeran
Playlist
Nothing's Gonna Stop Us Now
StarshipCastle on the Hill (Seeb Remix)
Ed Sheeran365 (Jonas Aden Remix)
Zedd, Katy Perry
Playlist
Nothing's Gonna Stop Us Now
StarshipCastle on the Hill (Seeb Remix)
Ed Sheeran365 (Jonas Aden Remix)
Zedd, Katy PerryBelieve
Cher
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Upper Body
6 MovementsCycling
2 MovementsUpper Body
6 MovementsCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%