Intermediate
20 min Boxing Bootcamp: Lower Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Boxing Bootcamp Lower Body, an intermediate-level workout designed to challenge and strengthen your body. This class combines shadowboxing with strength exercises to provide a well-rounded session. You'll throw heart-pumping punches and pivot to lower body moves between rounds, targeting your shoulders, glutes, and quads. Accompanied by hip-hop/rap music, this class will keep you motivated throughout. Get ready to step into the ring and work up a sweat with Rad Lopez.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Ozuna, Dua Lipa, Bad Bunny, Major Lazer
Playlist
MAMACITA
J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed PeasLa Corriente
Bad Bunny, Tony DizeCallao
Wisin & Yandel, Ozuna
Playlist
MAMACITA
J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed PeasLa Corriente
Bad Bunny, Tony DizeCallao
Wisin & Yandel, OzunaDon't Start Now
Dua Lipa
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
2 MovementsRound 2
1 Movement
Lower Body
23 MovementsRound 3
1 Movement
Body activity
Shoulders
27%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Quads
18%
Secondary muscle group
Calves
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
12%