Dumbbell workouts
Grab some dumbbells and get going. Increase difficulty with heavier weights, or tone with lighter ones.
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Intermediate
30 min Boxing Bootcamp: Full Body
Selena Samuela • Strength
45 min Move for You: Barre
Ally Love • Strength
Intermediate
10 min Listening Party: Chest & Back
Erik Jäger • Strength
Intermediate
30 min Boxing Bootcamp: Lower Body
Rad Lopez • Strength
Intermediate
20 min Arms & Shoulders Strength
Logan Aldridge • Strength
Intermediate
30 min Yoga Conditioning: Core
Mariana Fernández • Yoga
30 min Intervals & Arms Row
Katie Wang • Rowing
Intermediate
20 min Boxing Bootcamp: Core
Selena Samuela • Strength
30 min Intervals & Arms Ride
Cody Rigsby • Cycling
Intermediate
20 min Upper Body Strength
Robin Arzón • Strength
Intermediate
20 min Yoga Conditioning: Core
Kristin McGee • Yoga
Intermediate
30 min Boxing Bootcamp: Full Body
Rad Lopez • Strength
45 min Intervals & Arms Ride
Cody Rigsby • Cycling
Intermediate
30 min HIIT Cardio
Logan Aldridge • Cardio
Intermediate
Extra 10: Chest
Logan Aldridge • Strength
Intermediate
20 min Strength Roll Call: Glutes & Legs
Adrian Williams • Strength
30 min Barre: Lower Body
Ally Love • Strength
Intermediate
30 min Strength Roll Call: Upper Body
Ben Alldis • Strength
Intermediate
20 min Yoga Conditioning: Full Body
Mariana Fernández • Yoga
Intermediate
20 min Boxing Bootcamp: Upper Body
Selena Samuela • Strength
Intermediate
20 min Full Body Strength
Ben Alldis • Strength
Intermediate
10 min Yoga Conditioning: Upper Body
Kristin McGee • Yoga
Advanced
20 min Boxing Bootcamp: Lower Body
Selena Samuela • Strength
Intermediate
10 min Arms & Shoulders Strength
Jermaine Johnson • Strength
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