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60 min Intervals Ride

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60 min Intervals Ride

60 min Intervals Ride

Originally aired 14/3/25

Tunde Oyeneyin

Cycling

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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Justin Timberlake, Sam Smith

Playlist

  • Blue Jeans Remixes

    Blue Jeans (Kris Menace Remix)

    Lana Del Rey
  • Be the One (Remixes)

    Be the One (With You Remix)

    Dua Lipa
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Curtis

    I Get Money

    50 Cent
  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • Be Alive (Original Song from the Motion Picture "King Richard")

    Be Alive (Original Song from the Motion Picture "King Richard")

    Beyoncé
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • 40 Dance Club Hits, Vol. 2

    White Horse (Ida Corr Remix)

    Laid Back
  • Crazy

    Crazy

    Doechii
  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • I've Tried Everything But Therapy (Part 1)

    Flame

    Teddy Swims
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    Somebody Else

    The 1975

Playlist

  • Blue Jeans Remixes

    Blue Jeans (Kris Menace Remix)

    Lana Del Rey
  • Be the One (Remixes)

    Be the One (With You Remix)

    Dua Lipa
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Curtis

    I Get Money

    50 Cent
  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • Be Alive (Original Song from the Motion Picture "King Richard")

    Be Alive (Original Song from the Motion Picture "King Richard")

    Beyoncé
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • 40 Dance Club Hits, Vol. 2

    White Horse (Ida Corr Remix)

    Laid Back
  • Crazy

    Crazy

    Doechii
  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • I've Tried Everything But Therapy (Part 1)

    Flame

    Teddy Swims
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    Somebody Else

    The 1975

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • cycling

    Cycling

    1 Movement

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Intervals Ride | Peloton Cycling Classes

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