Practice standing balances with Kristin McGee in this 30-minute Focus Flow: Standing Balances yoga class, set to pop music for intermediate yogis.

30 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow Standing Balances, a yoga class designed to build skills around standing balance postures. This intermediate-level class will guide you through a series of poses including Sun Salutations, Triangle Pose, Pyramid Pose, Revolved Triangle Pose, Revolved Half Moon Pose, and Revolved High Lunge Pose. Enjoy the rhythm of pop music as you enhance your balance and stability. The class is structured to help you focus on your standing balance skills. Kristin McGee will be there to guide you through each segment with expertise.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Twelve

Let's Go

Goodbye From California

Brand New Day (with Tim Myers)

Couldn't Ask for a Better Friend

Lungs

You've Got The Love

Trevor Hall

My Baba

Meet The Moonlight

Don't Look Now

The Summer Isles (Sunrise)

You and I

The Warner Bros. Albums: 1970-1976

Oh, Susannah (2019 Remaster)

Opening

30 min Focus Flow: Standing Balances

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30 min Focus Flow: Standing Balances

30 min Focus Flow: Standing Balances

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