Skip to main content
Peloton Logo

Apparel

30 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT Run

30 min HIIT Run

Originally aired 1/12/24

Robin Arzón

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Robin Arzón for a 30 min HIIT Run designed to push your limits and boost your fitness. This intervals running class focuses on high intensity intervals training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features a hip-hop/rap playlist to keep you motivated. Get ready to work your hamstrings, quads, and calves in this engaging session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, Missy Elliott, Eminem

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • The Cookbook

    We Run This

    Missy Elliott
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • The Razors Edge

    Thunderstruck

    AC/DC
  • DEVILMAN crybaby (Original Soundtrack)

    Smells Blood

    kensuke ushio
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Tsunami

    Tsunami

    DVBBS, Borgeous
  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • Daddy Lessons (feat. The Chicks)

    Daddy Lessons (feat. The Chicks)

    Beyoncé, The Chicks

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • The Cookbook

    We Run This

    Missy Elliott
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • The Razors Edge

    Thunderstruck

    AC/DC
  • DEVILMAN crybaby (Original Soundtrack)

    Smells Blood

    kensuke ushio
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Tsunami

    Tsunami

    DVBBS, Borgeous
  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • Daddy Lessons (feat. The Chicks)

    Daddy Lessons (feat. The Chicks)

    Beyoncé, The Chicks

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD