Join Kirra Michel for the 45 min Focus Flow Bird of Paradise Pose class. This advanced yoga class focuses on building skills that prepare you for the bird of paradise pose. The class includes segments such as Hero Pose, Garland Pose Prep, Sun Salutations, Extended Side Angle Pose, and Half Moon Pose. Enjoy the session with a pop music genre to keep you motivated. Enhance your practice and challenge yourself with this focused flow session.

45 min Focus Flow: Bird of Paradise Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Vinyasa

Urban Hymns (Deluxe / Remastered 2016)

Bitter Sweet Symphony (Remastered 2016)

Absolute Garbage

#1 Crush

100 Greatest Throwback Songs

Iris

Jagged Little Pill (2015 Remaster)

Head over Feet (2015 Remaster)

In Time: The Best Of R.E.M. 1988-2003

The Great Beyond

Left Of The Middle / White Lillies Island

Torn

(What's The Story) Morning Glory? (Deluxe Remastered Edition)

Wonderwall (Remastered)

Laid (Deluxe Edition)

Laid

(Rotten Apples) The Smashing Pumpkins Greatest Hits

Landslide

Pieces of You

Don't (LP Version)

Lateralus

Parabol

Automatic For The People

Nightswimming

45 min Focus Flow: Bird of Paradise Pose

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45 min Focus Flow: Bird of Paradise Pose

45 min Focus Flow: Bird of Paradise Pose

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