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15 min Basics: Stargazer Sweep Pose

Intermediate

15 min Basics: Stargazer Sweep Pose

Originally aired

Zacharias Niedzwiecki

Yoga

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More info

Join this yoga basics class focusing on stargazer sweep pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Mat

Featuring music by

RÜFÜS DU SOL, Pablo Nouvelle, Glass Beams, Ozark Henry

Playlist

  • Mahal

    Snake Oil

    Glass Beams
  • Desert Night (EP)

    Desert Night

    RÜFÜS DU SOL
  • The Soft Machine + Live At Forest National

    Splinter

    Ozark Henry

Playlist

  • Mahal

    Snake Oil

    Glass Beams
  • Desert Night (EP)

    Desert Night

    RÜFÜS DU SOL
  • The Soft Machine + Live At Forest National

    Splinter

    Ozark Henry
  • Obsolete

    The Kármán Line

    Pablo Nouvelle

Class plan

  • yoga_flow

    Flow

    5 Movements

    15 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Other

21%
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