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Yoga

Yoga Conditioning

Join Kristin McGee for 30 min Holiday Yoga Conditioning, an intermediate-level class designed to get you moving and celebrate the season. This yoga conditioning session features a variety of poses, including Crescent Lunge Pose, Warrior 1 Pose, Warrior 3 Pose, Chair Pose, and Goddess Pose, focusing on both upper and lower body as well as core segments. The class is set to festive holiday music to keep you motivated and in the holiday spirit. Enjoy the benefits of a well-rounded yoga practice that targets multiple muscle groups. Celebrate everybody and cheer each other on as you exercise and sweat it out!

Light Dumbbells

Yoga Mat

30 min Holiday Yoga Conditioning

Beyond the Pose

Join Nico Sarani on the mat for 30 min Beyond the Pose Mudras. In this 30 minutes beyond the pose yoga class, you will explore the concepts, philosophies, and benefits of yoga. This session includes segments like Sun Salutations B, Goddess Pose, Rock Star Pose, and Camel Pose. The class is accompanied by electronic music to enhance your experience. Discover the depth of yoga with Nico in this engaging session.

Yoga Blanket

Yoga Block

Explore yoga concepts and philosophies in 30 min Beyond the Pose: Mudras with Nico Sarani, featuring electronic music and Sun Salutations B, Goddess and Rock Star Pose.

30 min Beyond the Pose: Mudras

Yin Yoga

Join Aditi Shah for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing sounds of classical music as you move through segments like Dangling Pose, Easy Seat Pose, and Shoelace Pose. This class is designed to help you go deeper both physically and mentally. Experience the benefits of Yin Yoga with Aditi Shah.

Hold poses longer with Aditi Shah in this 30 min Yin Yoga class set to classical music. Class includes Dangling Pose, Easy Seat Pose, and Shoelace Pose.

30 min Yin Yoga

Join Denis Morton for 45 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. You will go through segments such as Easy Seat Pose, Wide-Kneed Child's Pose, Sphinx Pose, Yin Bridge, Swan Pose, Twisted Root Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.

Bolster

Practice stability and stillness in this 45-minute Yin Yoga class with Denis Morton, featuring classical music and extended pose holds targeting connective tissues.

45 min Yin Yoga

Restorative

Join Kirra Michel for 30 min Restorative, a class designed to help you unwind and relax. In this restorative yoga session, you'll hold poses for longer periods and use props to minimize effort, allowing for deeper relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing electronic music as you move through the sequence. This session is perfect for anyone looking to feel restored and rejuvenated.

Yoga Strap

Relax with Kirra Michel in this 30-minute Restorative yoga class set to electronic music, using props and longer-held poses to calm your nervous system.

30 min Restorative

Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness, rather than movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features classical music to create a calming atmosphere. The sequence segment lasts for 1800 seconds. Experience the benefits of Yin Yoga with Nico's guidance.

Hold poses longer with Nico Sarani in this 30-minute Yin Yoga class set to classical music, focusing on stability and connective tissue.

Focus Flow

Join Chelsea Jackson Roberts for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills surrounding a category of related postures, specifically standing poses. The class is designed for beginners and includes segments like Mountain Pose, Standing Forward Fold Pose, Chair Pose, and Tree Pose. You will enjoy an electronic music genre throughout the session. Don't miss this opportunity to enhance your yoga practice with Chelsea.

Chelsea Jackson Roberts leads this 30 min Focus Flow: Standing Poses yoga class for beginners, set to electronic music featuring Mountain and Chair Pose.

30 min Focus Flow: Standing Poses

Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that focuses on poses to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class includes segments such as Shoulder Rolls, Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Sequence, Thread the Needle Pose, Child's Pose, and Shoulderstand. Enjoy the soundtracks as you move through each pose. Chelsea will guide you through each segment, ensuring you get the most out of your practice. This class is perfect for those looking to enhance shoulder strength and mobility.

Chelsea Jackson Roberts leads this 30 min Focus Flow: Shoulders yoga class set to soundtracks, designed for intermediate level with targeted shoulder poses.

30 min Focus Flow: Shoulders

Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

45 min Yoga Flow

Join Nico Sarani for 30 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills around standing balances. This focus flow session will guide you through a series of standing postures, helping you improve your balance and stability. The class features segments including Mountain Pose, Standing Side Bend, and Sun Salutations, ensuring a comprehensive standing routine. Set to electronic music, the class provides a rhythmic backdrop to enhance your practice. Whether you're looking to refine your balance or enjoy a structured flow, this class offers a focused approach to standing poses.

Practice standing balances with Nico Sarani in this 30-minute Focus Flow: Standing Poses yoga class. Electronic music and intermediate-level Sun Salutations included.

Join Chelsea Jackson Roberts for 45 min Restorative, a calming yoga class designed to help you unwind. In this restorative yoga session, poses are held for longer periods, and props are used to reduce effort, promoting deep relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is perfect for those looking to feel restored and rejuvenated.

Relax with Chelsea Jackson Roberts in this 45-minute Restorative yoga class, featuring classical music and props to support extended poses.

45 min Restorative

Join Ross Rayburn for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. This focus flow session will guide you through poses such as Extended Side Angle Pose and Warrior 1 Pose. The class features alternative music to keep you engaged throughout the practice. With a duration of 30 minutes, it is perfect for those looking to enhance their yoga skills in a short amount of time. Experience the benefits of standing poses under the expert guidance of Ross Rayburn.

Ross Rayburn leads this 30 min Focus Flow: Standing Poses yoga class set to alternative music, featuring Extended Side Angle and Warrior 1 Poses for beginners.

Join Mariana Fernández for 30 min Yoga Conditioning Upper Body, a class designed to build upper body strength through exercises that intensify and enhance your yoga practice. This intermediate-level yoga conditioning class will guide you through segments such as Cat Cow, Sun Salutations, Chair Pose, Upper Body, and Full Body. Enjoy a pop music soundtrack as you work on your upper body strength and overall conditioning. Mariana will lead you through each segment, ensuring a comprehensive workout experience. Don't miss this opportunity to elevate your yoga practice with a focus on upper body conditioning.

Build upper body strength in this 30-minute Yoga Conditioning: Upper Body class with Mariana Fernández, set to pop music at intermediate level.

30 min Yoga Conditioning: Upper Body

Theme

Join Aditi Shah for the 30 min Chloe Flower Holiday Yoga Flow, a themed yoga class that celebrates the holiday season. Flow to the classical music of Chloe Flower, designed to uplift your holiday spirit. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Lizard Pose. This 30 minutes session is perfect for those looking to add a festive touch to their yoga practice. Don't miss this opportunity to enjoy a unique yoga experience with Aditi Shah.

30 min Chloe Flower Holiday Yoga Flow

Power

Join Aditi Shah for 30 min Hyper-Pop Power Flow, an intermediate level power yoga class. Light up the dance floor with electrifying pop beats in this dynamic yoga session. The class includes segments like Sun Salutations and Sequence to keep you engaged. Designed to flow seamlessly, it provides a balanced and invigorating experience. Get ready to move and groove with Aditi in this unique yoga class.

30 min Hyper-Pop Power Flow

Family & Pre/Postnatal

Join Anna Greenberg for the 30 min Prenatal Focus Flow Twists, a yoga class designed specifically for moms-to-be. This intermediate level session focuses on poses that help you twist, providing a unique prenatal yoga experience. The class is part of the family & pre/postnatal category, ensuring it caters to the needs of expectant mothers. Class segments include Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Anna Greenberg leads this 30 min Prenatal Focus Flow: Twists yoga class featuring Sun Salutations, Thread the Needle Pose, and Revolved Triangle Pose.

30 min Prenatal Focus Flow: Twists

Join Denis Morton for 30 min Reset, a unique cycling-to-yoga series by Peloton. Hop off the Bike and onto the mat in this yoga class as you flow from one pose to the next. Enjoy the rock music genre as you reset your mind by getting out of your head and into your body. The class includes segments like Sun Salutations A, Sun Salutations B, Sequence, Pigeon Pose Prep, Bridge Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This session is designed to help you connect with your body and find a sense of reset.

30 min Reset is a theme yoga class with Denis Morton set to rock music, featuring Sun Salutations A and B, Pigeon, Bridge, and Happy Baby poses.

30 min Reset

Join instructor Kirra Michel for the 30 min Focus Flow Standing Splits class, designed to help you build skills for achieving standing splits. This intermediate-level yoga session will guide you through a series of poses, including Hero Pose, Downward Facing Dog Pose, Sun Salutations, Triangle Pose, Warrior 3 Pose, Warrior 2 Pose, and Standing Splits Pose. Set to alternative music, this class creates a focused environment for your practice. Each segment is thoughtfully arranged to enhance your flexibility and balance. Experience a well-rounded yoga session with Kirra Michel that hones in on standing splits.

30 min Focus Flow: Standing Splits

30 min Techno Power Flow is a power yoga class led by Nico Sarani. Immerse yourself in techno music in this high-energy flow. This intermediate-level class features electronic music to keep you motivated. The class is structured with a Sequence segment. Join Nico for a dynamic and engaging workout.

Sweat with Nico Sarani in this 30 min Techno Power Flow yoga class set to electronic music. This intermediate power yoga flow energizes your practice.

30 min Techno Power Flow

Join Nico Sarani for the 45 min Beyond the Pose Community class. In this session, Nico will guide you through the concepts, philosophies, and benefits of yoga. The class features a variety of segments, including Bridge Pose, Gate Pose, and Sun Salutations. Enjoy the flow with a pop music backdrop. This beyond the pose yoga class is a great way to deepen your practice.

45 min Beyond the Pose: Community

Join Nico Sarani for the 30 min Techno Power Flow, a high-energy power yoga class that will immerse you into the world of techno music. This intermediate-level session is designed to keep you engaged and focused. Experience the rhythmic beats of electronic music as you flow through your practice. The class is perfect for those looking to combine their love for yoga and techno. Get ready to move and groove with Nico in this dynamic session.

Flow through this 30-minute Techno Power Flow yoga class with Nico Sarani set to electronic music. Intermediate power yoga with Floor Poses included.

30 min Restorative is a yoga class led by Kirra Michel. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation and calm the nervous system. It is set to rock music, providing a unique backdrop for your practice. Join Kirra Michel to feel restored and rejuvenated.

Relax and restore in this 30-minute Restorative yoga class with Kirra Michel, featuring rock music and supported poses held for longer durations.

Morning

Start your day with 45 min Morning Yoga Flow led by Kirra Michel. This intermediate yoga flow is designed to help you start your day. Enjoy a session set to alternative music, perfect for a refreshing morning practice. The class includes a Sequence segment to guide you through the poses. Join Kirra Michel for an invigorating yoga experience.

Kirra Michel leads this 45-minute Morning Yoga Flow class featuring alternative music. Class includes Floor Poses, suitable for intermediate level.

45 min Morning Yoga Flow

Join Nico Sarani for 45 min Beyond the Pose Beginner Mindset, a beyond the pose yoga class designed to explore the concept, philosophy, and other practices of yoga. This session focuses on adopting a beginner's mindset, perfect for those looking to deepen their understanding of yoga. The class features electronic music to keep you engaged throughout. You will go through various segments including Cat Cow, Gate Pose, Sun Salutations A, Sun Salutations, Chair Pose, Triangle Pose, Extended Side Angle Pose, Tree Pose, Crow Pose, Sphinx Pose, and Breathwork. Experience a comprehensive yoga practice with Nico Sarani guiding you every step of the way.

Explore yoga philosophy in 45 min Beyond the Pose: Beginner Mindset with Nico Sarani, featuring electronic music and poses including Crow Pose and Breathwork.

45 min Beyond the Pose: Beginner Mindset

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Get a sneak peek with 99 preview classes

Kristin McGee • Yoga

Nico Sarani • Yoga

Aditi Shah • Yoga

Denis Morton • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Ross Rayburn • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Aditi Shah • Yoga

Anna Greenberg • Yoga

Denis Morton • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

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