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Meditation

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min 3rd Trimester Meditation, a family & pre/postnatal meditation class. This guided meditation is designed for expectant mothers in their third trimester, focusing on connecting with your body and your baby. Take a moment to calm your mind and take time for yourself during this very special time of life. The class features electronic music to enhance your meditation experience. This session provides a peaceful break tailored to your unique needs.

Yoga Blanket

10 min 3rd Trimester Meditation

Theme

Join Chelsea Jackson Roberts for the 10 min Breathe In, Speak Up Meditation. In this 10 minutes meditation, Chelsea will guide you to embrace discomfort, impact change, and celebrate freedom in honor of Juneteenth. This theme meditation class features R&B music to enhance your experience. Chelsea's guidance will help you focus and reflect during this short session. Take a moment to pause and meditate with Chelsea.

10 min Breathe In, Speak Up Meditation

Relaxation

Join Chelsea Jackson Roberts for the 15 min Relaxing Meditation. This guided meditation focuses on cultivating relaxation, perfect for unwinding. The class falls under the relax & sleep category, providing a serene environment with classical music. Enjoy a peaceful session designed to help you relax. Take a moment for yourself and experience the calming benefits of this meditation.

15 min Relaxing Meditation

Join Ross Rayburn for the 10 min Seasonal Meditation, a theme meditation class designed to align with the energetic qualities of the spring season. This class draws inspiration from the unique aspects of this time of year. Enjoy a calming session accompanied by classical music. The focus is on connecting with the seasonal energy. Relax and rejuvenate with this meditation experience.

10 min Seasonal Meditation

Emotions

Join Ross Rayburn for the 15 min Gratitude Meditation, a guided meditation that focuses on cultivating gratitude. This emotion meditation class is set to soothing classical music, providing a serene environment to help you center yourself. Ross will lead you through techniques designed to enhance your sense of thankfulness. The class is 15 minutes long, making it a perfect addition to your daily routine. Reconnect with your inner peace and appreciation in this focused session.

15 min Gratitude Meditation

Breath

Join Chelsea Jackson Roberts for 5 min Breathing Meditation. This simple, accessible meditation class focuses on the breath to help quiet the mind. The class features alternative music to enhance your meditation experience. Designed as a breath-focused session, it offers a serene environment to practice mindfulness. Perfect for a quick, calming break in your day.

5 min Breathing Meditation

Sleep

Join Kirra Michel for 20 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class will provide a calming experience to ease you into a restful state. The session features soothing pop music to enhance your relaxation. With Kirra's guidance, you will find it easier to unwind and prepare for a good night's sleep. This class is perfect for anyone looking to improve their sleep quality.

20 min Sleep Meditation

Join Kristin McGee for a 15 minutes Breathwork session designed to help you regulate your breath and shift your energy. This intermediate class incorporates a combination of breathwork practices based on yoga techniques known as pranayama. The focus is on using breath regulation to achieve a balanced state. Enjoy the soothing classical music that accompanies the session. Enhance your practice with Kristin's guidance in this specialized breath class.

Yoga Block

Yoga Mat

15 min Breathwork

Join Chelsea Jackson Roberts for 20 min Deep Relaxation Meditation, a class specifically intended to be done lying down. This session aims to help you reset the nervous system, recharge the body, and release stress. The goal is to mindfully reach a state of deep relaxation in the mind and body. Set to classical music, this relax & sleep class provides a calming environment. Experience a sense of tranquility and renewal with Chelsea's guidance.

20 min Deep Relaxation Meditation

Meditation Basics

Join Mariana Fernández for 5 min Basics Sleep, a meditation basics class designed to help you fall asleep and improve the quality of your sleep. In this class, Mariana will explain and demonstrate how meditation can be an effective tool for better sleep. The session is 5 minutes long and features classical music to create a calming atmosphere. This class is perfect for those looking to incorporate meditation into their bedtime routine. Experience the benefits of meditation with Mariana's expert guidance.

5 min Basics: Sleep

Join Kristin McGee for 10 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This class is a sleep meditation type, perfect for winding down your day. Enjoy the soothing sounds of classical music as you follow the meditation. Kristin McGee will guide you through every step, making it easy to relax and drift off. Take this 10 minutes class to enhance your sleep routine.

10 min Sleep Meditation

Join Ross Rayburn for 15 min Breathing Meditation. This simple, accessible meditation class focuses on the breath to help quiet the mind. Set to classical music, this session provides a serene environment for your practice. The class falls under the breath category. Take a moment to center yourself with Ross's guidance.

15 min Breathing Meditation

Join instructor Kirra Michel for the 5 min Basics Visualizations class. In this short meditation basics session, Kirra explains what a guided visualization is and demonstrates how this technique is used in meditation. The class is set to classical music, creating a calming atmosphere. This 5 minutes session is perfect for those looking to understand the fundamentals of guided visualization. Enhance your meditation practice with Kirra's expert guidance in this focused and informative class.

5 min Basics: Visualizations

Join Anna Greenberg for the 5 min Calming Meditation. This guided meditation focuses on cultivating calmness. The class falls under the relax & sleep category, providing a serene environment. Enjoy soothing electronic music as you follow along. This session is perfect for those seeking a brief moment of tranquility.

5 min Calming Meditation

Join Kirra Michel for the 20 min Sleep Meditation class. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. The class features calming electronic music to create a peaceful environment. As you follow along, you'll be guided through relaxation techniques to ease you into a restful state. Perfect for anyone looking to enhance their sleep routine.

Join Ross Rayburn for the 10 min Acceptance Meditation, a guided meditation that focuses on cultivating acceptance. This emotion meditation class is designed to help you center yourself. Enjoy soothing classical music throughout the session. The class lasts for 10 minutes, providing a concise yet effective meditation experience.

10 min Acceptance Meditation

Join Aditi Shah for 10 min Breathing Meditation, a simple meditation class where you’ll focus on the breath to quiet the mind. This class is designed to help you center yourself through focused breathing exercises. As you engage in this breath-focused meditation, you'll find a moment of calm and clarity. The class features electronic music to enhance your meditation experience. Perfect for anyone looking to incorporate a short, effective meditation into their day.

10 min Breathing Meditation

Join Chelsea Jackson Roberts for the 10 min Deep Relaxation Meditation. This relax & sleep class is specifically intended to be done lying down to help you reset the nervous system, recharge the body, and release stress. The goal is to mindfully reach a state of deep relaxation in the mind and body. Enjoy soothing classical music as you immerse yourself in this calming experience. Take a moment to unwind and let go with this meditation session.

10 min Deep Relaxation Meditation

Join Ross Rayburn for 15 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude. As part of the emotion meditation class type, you will be led through a series of mindful practices designed to enhance your sense of thankfulness. This 15 minutes session is perfect for taking a moment to reflect and appreciate the positive aspects of life. Ross Rayburn will guide you throughout the session.

Join Kirra Michel for the 15 min Relaxing Meditation. This guided meditation focuses on cultivating relaxation, helping you unwind and find peace. The class falls under the relax & sleep category, providing a serene environment. Enjoy the soothing tones of classical music as you follow along. This session is perfect for anyone looking to relax and de-stress.

In the 5 min Basics Sleep class, instructor Kristin McGee will guide you through the fundamentals of meditation. This short meditation basics class explains and demonstrates how meditation is used to help you fall asleep and improve the quality of your sleep. The session lasts 5 minutes and features electronic music to enhance the experience. This class is designed to help you understand the basics of meditation for better sleep. Join Kristin McGee to explore the benefits of meditation in a concise and focused session.

Join Ross Rayburn for 15 min Courage Meditation, a guided meditation that focuses on cultivating courage. This 15 minutes class falls under the emotion meditation category. You'll be accompanied by classical music throughout the session. Ross Rayburn will guide you through this meditation experience. Take a moment to center yourself and embrace courage.

15 min Courage Meditation

Join Kirra Michel for 30 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class features soothing electronic music to enhance your relaxation experience. Under Kirra's guidance, you will be led through calming techniques aimed at easing you into a restful state. The session is structured to create a tranquil environment conducive to sleep. Immerse yourself in this 30 minutes journey to better sleep with Kirra Michel.

30 min Sleep Meditation

Join Kirra Michel for 5 min Breathing Meditation, a simple and accessible meditation class. In this 5 minutes session, you'll focus on your breath to help quiet your mind. The class falls under the breath category and features electronic music to enhance your experience. This session is perfect for those looking to take a short break and center themselves. Enjoy the calming guidance of Kirra Michel as you breathe and relax.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Meditation

Get a sneak peek with 146 preview classes

Anna Greenberg • Meditation

Chelsea Jackson Roberts • Meditation

Chelsea Jackson Roberts • Meditation

Ross Rayburn • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Kirra Michel • Meditation

Kristin McGee • Meditation

Chelsea Jackson Roberts • Meditation

Mariana Fernández • Meditation

Kristin McGee • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Anna Greenberg • Meditation

Kirra Michel • Meditation

Ross Rayburn • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Kristin McGee • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Kirra Michel • Meditation

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Meditation & anxiety