Skip to main content
45 min Yin Yoga

45 min Yin Yoga

Originally aired

Denis Morton

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Denis Morton for 45 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. You will go through segments such as Easy Seat Pose, Wide-Kneed Child's Pose, Sphinx Pose, Yin Bridge, Swan Pose, Twisted Root Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

RIOPY, Enya, Zero 7, Zero 7

Playlist

  • Blue Crush Soundtrack

    Destiny

    Zero 7
  • Le Rêve d'une note

    Meditation 22

    RIOPY
  • Chopin: Ballades; Etudes; Barcarolle; Berceuse

    Chopin: Fantaisie in F minor, Op. 49

    Krystian Zimerman

Playlist

  • Blue Crush Soundtrack

    Destiny

    Zero 7
  • Le Rêve d'une note

    Meditation 22

    RIOPY
  • Chopin: Ballades; Etudes; Barcarolle; Berceuse

    Chopin: Fantaisie in F minor, Op. 49

    Krystian Zimerman
  • Oceans

    Boadicea

    Enya

Class plan

  • yoga_flow

    Yin

    7 Movements

    42 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

31%
Tertiary muscle group

Chest

18%
Secondary muscle group

Low Back

17%
Secondary muscle group

Glutes

17%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Other

5%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.