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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
RIOPY, Enya, Zero 7, Wiener Philharmoniker
Playlist
Destiny
Zero 7Meditation 22
RIOPYChopin: Fantaisie in F minor, Op. 49
Krystian Zimerman
Playlist
Destiny
Zero 7Meditation 22
RIOPYChopin: Fantaisie in F minor, Op. 49
Krystian ZimermanBoadicea
Enya
Class plan
Yin
7 MovementsSavasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Mid Back
13%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Other
36%