
30 min Chloe Flower Holiday Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Chloe Flower Holiday Yoga Flow, a themed yoga class that celebrates the holiday season. Flow to the classical music of Chloe Flower, designed to uplift your holiday spirit. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Lizard Pose. This 30 minutes session is perfect for those looking to add a festive touch to their yoga practice. Don't miss this opportunity to enjoy a unique yoga experience with Aditi Shah.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chloe Flower, ?uestlove, Bruce Dukov
Playlist

Once Upon a December
Chloe Flower
Christmas Tree
Chloe Flower
Santa Tell Me
Chloe Flower
Playlist

Once Upon a December
Chloe Flower
Christmas Tree
Chloe Flower
Santa Tell Me
Chloe Flower
Blue Christmas (feat. ?uestlove & ?uestlove)
Chloe Flower, ?uestlove
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
13 Movements
Final Poses

Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%
