Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership and all Peloton content and applicable features available on your Peloton hardware

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Strength

Pilates

Join Aditi Shah for 15 min Pilates, a 15 minutes intermediate-level Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building upon core principles and signature exercises. Enjoy a pop music playlist as you work through the session. The class targets the glutes, core, and obliques, ensuring a well-rounded workout. Experience alignment and energy with Aditi Shah's expert guidance.

Workout Mat

Build core, glutes, and obliques with Aditi Shah in this intermediate 15 min Pilates class, set to pop music, featuring Forearm Plank and Hip Bridge segments.

15 Min Pilates with Forearm Side Plank Hip Dip - Aditi Shah

15 min Pilates

Core

Join us on the mat for 20 min Core Strength with Cliff Dwenger. This intermediate core strength & toning class is designed to strengthen your abs and lower back. The workout focuses on muscles including obliques, core, and glutes. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and build a stronger core.

Strengthen obliques, core, and glutes in this 20-minute Core Strength & Toning class with Cliff Dwenger, set to pop music. Intermediate level.

20 Min Core Strength with Oblique Tuck Up & Side Plank - Cliff Dwenger

20 min Core Strength

Strength for Sport

Join Becs Gentry for the 10 min Core for Runners class. This strength for sport workout focuses on improving your running strength. Target key muscle groups such as your core, obliques, and quads. The class is designed to enhance your performance and endurance. Experience a focused and effective session with expert guidance from your instructor, Becs Gentry.

Strengthen core, obliques, and quads in this 10-minute Core for Runners class with Becs Gentry, designed as strength for sport to improve running performance.

10 Min Core for Runners with Obliques & Quads - Becs Gentry

10 min Core for Runners

Resistance Bands

Join Hannah Corbin for 10 min Resistance Bands Core, a core-focused class designed to create tension in your core with resistance bands. This session will help you strengthen your lower back and abdominal muscles. As you work through the exercises, you'll target muscles such as the obliques, core, and lower back. Enjoy the pop music genre that accompanies the workout, making it an engaging experience. This class is perfect for those looking to enhance their core strength with the guidance of an experienced instructor.

Resistance Band

Strengthen obliques, core, and low back in this 10-minute Resistance Bands: Core class with Hannah Corbin. Pop music. Spine Twist, Dead Bug, Standing Side Bend included.

10 Min Resistance Bands: Core with Spine Twist - Hannah Corbin

10 min Resistance Bands: Core

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Full Body class. This intermediate-level workout combines shadowboxing and strength training, providing an efficient and well-rounded exercise session. You'll start by throwing heart-pumping punches in the ring, then move to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and calves. Enjoy an energetic session with electronic music to keep you motivated throughout.

Medium Dumbbells

Sweat with Selena Samuela in this 20-minute Boxing Bootcamp: Full Body class featuring electronic music, targeting shoulders, quads, calves at intermediate level.

20 Min Boxing Bootcamp: Full Body with Jump Rope - Selena Samuela

20 min Boxing Bootcamp: Full Body

Barre

Join Hannah Corbin for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on the hips, glutes, and obliques, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced with Hannah guiding you through each move.

Strengthen hips, glutes, and obliques in this 10-minute Barre: Lower Body class led by Hannah Corbin, set to electronic music with Side Lying Leg Lift and High Knees.

10 Min Barre: Lower Body with Side Lying Leg Lift - Hannah Corbin

10 min Barre: Lower Body

This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.

10 min Pilates

Join Ally Love for the 20 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on your glutes. Set to pop music, this barre session will help you feel strengthened, energized, and balanced. The class targets the glutes, hips, and quads, ensuring a comprehensive lower-body workout. Don't miss this opportunity to work out with Ally and enjoy a dynamic fitness experience.

Chair

Strengthen glutes, hips, and quads in this 20-minute Barre: Glutes class with Ally Love. Includes Parallel Thigh, Leg Lift, and Clamshell, set to pop music.

20 Min Barre: Glutes with Parallel Thigh & Grand Plié - Ally Love

20 min Barre: Glutes

Lower Body

Tracking your progress is key to making the most of your strength training. Join Robin for this lower body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Heavy Dumbbells

20 min Lower Body Strength Benchmark

Full Body

Were the 80s really the best decade? You'll have your answer by the end of this full-body workout. Turn back the clock, grab your weights and meet us on the mat.

Light Dumbbells

45 min 80s Full Body Strength

Warm Up

Join Jermaine Johnson for the 5 min Full Body Warm Up. This strength warm up is designed to prepare you for each density training workout. You will be guided through a series of exercises to get your body ready. The class features R&B music to keep you motivated. Get ready to start your workout with this efficient warm-up session.

Prepare for density training with Jermaine Johnson in this 5-minute Full Body Warm Up. Strength warm up class set to R&B music.

5 Min Full Body Warm Up with R&B Music - Jermaine Johnson

5 min Full Body Warm Up

Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

Strengthen glutes, hamstrings, and quads in this 20-minute Full Body Strength & Toning class with Matty Maggiacomo, set to electronic music for beginner levels.

20 Min Full Body Strength with Push Ups & Squats - Matty Maggiacomo

20 min Full Body Strength

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

10 min Core Strength

Bodyweight

Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower-body strength, targeting muscles such as glutes, quads, and core. Enjoy the motivating beats of pop music as you work through this bodyweight strength & toning routine. We'll see you on the mat!

30 min Bodyweight Strength with Marcel Maurer targets glutes, quads, and core through Burpees, Push Ups, and Forearm Side Planks, set to pop music for intermediate levels.

30 Min Bodyweight Strength with Burpees & Push Ups - Marcel Maurer

30 min Bodyweight Strength

Upper Body

Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.

Train shoulders, traps, and glutes in this 30-minute Upper Body Strength & Toning class with Jermaine Johnson, set to hip-hop/rap, for intermediate level.

30 Min Upper Body Strength with 4-Min EMOM - Jermaine Johnson

30 min Upper Body Strength

Join Becs Gentry for the 20 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. You will focus on strengthening your glutes, quads, and hamstrings, essential muscles for runners. The class falls under the strength for sport category and features pop music to keep you motivated. Enhance your running performance with this targeted strength session.

Build glutes, quads, and hamstrings in this 20-minute Strength for Runners with Becs Gentry, featuring pop music and moves like Burpee and Dumbbell Squat.

20 Min Strength for Runners with Burpees & High Plank - Becs Gentry

20 min Strength for Runners

Pre/Postnatal

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

Emma Lovewell leads this 5 min Prenatal Core Strength class with electronic music, targeting obliques, core and hips through Bear Plank and High Side Plank segments.

5 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

5 min Prenatal Core Strength

Join Rad Lopez for the 5 min Upper Body Strength Warm Up. This strength warm-up is designed to get your heart rate up, increase blood flow, and prepare your body for training. The class features electronic music to keep you motivated throughout the session. In just 5 minutes, you'll be ready to tackle your upper body workout. Don't miss out on this essential warm-up led by Rad Lopez.

Prepare for training with Rad Lopez in this 5-minute Upper Body Strength Warm Up featuring electronic music to increase blood flow and heart rate.

5 Min Upper Body Strength Warm Up with Electronic - Rad Lopez

5 min Upper Body Strength Warm Up

Join Matt Wilpers for 20 min Strength for Runners, a 20 minutes class designed to enhance your running strength. This strength for sport workout focuses on key muscle groups such as glutes, hamstrings, and quads. Matt will guide you through exercises aimed at building the strength needed for improved running performance. With clear instructions and a targeted approach, this class is perfect for those looking to boost their running power. Get ready to work on your strength and take your running to the next level with Matt Wilpers.

Matt Wilpers leads this 20 min Strength for Runners class targeting glutes, hamstrings and quads with Kickstand Deadlift and Split Squat segments.

20 Min Strength for Runners with Prowler Push Up - Matt Wilpers

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.

Strengthen shoulders, triceps and biceps in this 20-minute Arms & Shoulders Strength class with Adrian Williams, set to hip-hop/rap. Intermediate level with AMRAP segment.

20 Min Arms & Shoulders Strength with 3-Minute AMRAP - Adrian Williams

20 min Arms & Shoulders Strength

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min Bodyweight Strength

Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength and stability off the Tread. You'll engage your glutes, core, and hips throughout the session. Enjoy the motivating beats of hip-hop/rap music as you work through the exercises. This class is a great way to enhance your running performance.

Build glutes, core, and hips in this 10-minute Strength for Runners class with Matt Wilpers. Features hip-hop/rap music and Single Leg Hip Bridge segment.

10 Min Strength for Runners with Single Leg Hip Bridge - Matt Wilpers

10 min Strength for Runners

Join Ben Alldis for 20 min Bodyweight Strength, an intermediate-level bodyweight strength and toning class. No equipment, no problem. This high-energy session will work your full body with a mix of upper- and lower-body strength training. Expect to engage your glutes, quads, and calves throughout the workout. Enjoy the beats of electronic music as you meet us on the mat.

Train glutes, quads, and calves in this 20 min Bodyweight Strength class with Ben Alldis. Intermediate session features electronic music and full-body exercises.

20 Min Bodyweight Strength with Burpees & Pike Push Ups - Ben Alldis

Join Erik Jäger for the 5 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate and increase blood flow. In just 5 minutes, you'll get your body ready for your next workout. The class features electronic music to keep you motivated throughout. Get ready to engage in a full-body routine that prepares you for any fitness challenge ahead.

Prepare for your workout with Erik Jäger in this 5-minute Full Body Strength Warm Up, featuring electronic music to elevate your heart rate and blood flow.

5 Min Full Body Strength Warm Up with Electronic Music - Erik Jäger

5 min Full Body Strength Warm Up

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  other {}
}

Strength

Get a sneak peek with 317 preview classes

Aditi Shah • Strength

Cliff Dwenger • Strength

Becs Gentry • Strength

Hannah Corbin • Strength

Selena Samuela • Strength

Hannah Corbin • Strength

Mila Lazar • Strength

Ally Love • Strength

Robin Arzón • Strength

Assal Arian • Strength

Jermaine Johnson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Marcel Maurer • Strength

Jermaine Johnson • Strength

Becs Gentry • Strength

Emma Lovewell • Strength

Rad Lopez • Strength

Matt Wilpers • Strength

Adrian Williams • Strength

Andy Speer • Strength

Matt Wilpers • Strength

Ben Alldis • Strength

Erik Jäger • Strength

Sign up today. There’s more to see on the App.

Peloton strength

Upper body

Getting started

Body & mind