desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, and Guide owners

Mask group

Includes App+ Membership and content exclusively for Guide

Includes App+ Membership and content exclusively for Peloton equipment

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Strength

Boxing Bootcamp

Join Selena Samuela for 30 min Boxing Bootcamp Upper Body. This intermediate class combines shadowboxing and strength exercises for a well-rounded workout. You'll throw heart-pumping punches and pivot to upper body moves between rounds. The class features alternative music to keep you motivated. Muscles worked include shoulders, glutes, and core.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Sweat with Selena Samuela in this 30 min Boxing Bootcamp: Upper Body class featuring alternative music, targeting shoulders, glutes and core for intermediate levels.

30 min Boxing Bootcamp: Upper Body

Warm Up

Join Andy Speer for the 10 min Full Body Strength Warm Up. This 10 minutes session is designed to elevate your heart rate, increase blood flow, and prepare your body for a workout through mobility training and breathing exercises. This strength warm up focuses on getting you ready for more intense exercises. Enjoy the electronic music genre that accompanies this class. Get ready to start your workout feeling prepared and energized.

Prepare for your workout with Andy Speer in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 min Full Body Strength Warm Up

Pilates

Join Mila Lazar for 10 min Pilates, an intermediate-level class designed to increase your core strength, flexibility, and body awareness. This 10 minutes Pilates session focuses on your core, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout. Although it is a Pilates class, it specifically targets muscles in the core, hips, and obliques. Enhance your fitness routine with this engaging and effective Pilates session.

Strengthen your core, hips and obliques in this 10 min Pilates class with Mila Lazar. Intermediate mat session set to electronic music.

10 min Pilates

Resistance Bands

Join Marcel Maurer for the 15 min Resistance Bands Lower Body class. This resistance bands session targets your glutes, hamstrings, and quads, providing pushback from every direction. The class is designed to give your lower body an effective workout. Enjoy the beats of electronic music as you work through the exercises. Get ready to strengthen your legs and glutes with Marcel's expert guidance.

Resistance Band

Work glutes, hamstrings, and quads in this 15-minute Resistance Bands: Lower Body class led by Marcel Maurer, set to electronic music.

15 min Resistance Bands: Lower Body

Get ready for your golf game with the 10 min Pre-Round Warm Up for Golfers, led by Selena Samuela. This strength warm up is designed to be taken at the course before hitting the range or prepping for your tee time. Utilize your club for movements focusing on external rotations to fully prepare your body for the links. Enjoy the session with country music to keep you motivated. Join Selena for this focused and efficient warm-up session.

10 min Pre-Round Warm Up for Golfers

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy a pop music playlist that will keep you motivated throughout the class. Target your core, hips, and obliques as you move through each segment. Enhance your alignment and leave feeling energized.

Pilates Ball

Strengthen core, hips, and obliques in this 15-minute Pilates class with Aditi Shah. Intermediate mat workout set to pop music with High Plank and Hip Bridge segments.

15 min Pilates

Upper Body

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.

5 min Upper Body Strength Warm Up

Barre

Join Hannah Corbin for 30 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your glutes, hips, and quads, ensuring a comprehensive lower body workout. Expect an invigorating session with an electronic music backdrop to keep you motivated. Each movement is crafted to help you feel strengthened and balanced. Experience the unique blend of exercises that only barre can offer.

Chair

Strengthen glutes, hips, and quads in this 30 min Barre class with Hannah Corbin. Features electronic music and segments including Core and Upper Body exercises.

30 min Barre

Join instructor Jermaine Johnson for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Enhance your upper body strength in just 10 minutes.

Strengthen shoulders, chest, and lats in this 10-minute Chest & Back Strength class with Jermaine Johnson, set to electronic music for intermediate levels.

10 min Chest & Back Strength

Join Rad Lopez for 30 min Boxing Bootcamp Full Body, an advanced class designed to challenge you. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This boxing bootcamp targets your shoulders, glutes, and quads, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap music as you push through each segment.

30 min Boxing Bootcamp: Full Body with Rad Lopez, advanced class featuring hip-hop/rap. Work shoulders, glutes, quads with Punches, Bicep Curl, Dumbbell Squat, Arnold Press.

30 min Boxing Bootcamp: Full Body

Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body class, an intermediate-level workout designed to target your shoulders, chest, and triceps. Combining both shadowboxing and strength, this efficient, well-rounded session will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class features a hip-hop/rap music genre to keep you motivated throughout. Experience the intensity of a boxing bootcamp while focusing on your upper body strength. This class is perfect for those looking to combine cardio and strength training in one session.

Work shoulders, chest, and triceps in this 30 min Boxing Bootcamp: Upper Body class with Rad Lopez. Punches and strength sets to hip-hop/rap music for intermediate level.

Pre/Postnatal

Join Robin Arzón for the 20 min Prenatal Full Body Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective session for you and your baby. Robin will guide you through exercises that target muscles like glutes, quads, and hamstrings. The class is tailored to support your fitness journey during pregnancy. Experience a well-rounded workout with Robin's expert instruction.

Bench

Work glutes, quads, and hamstrings in this 20-minute Prenatal Full Body Strength class with Robin Arzón featuring EMOM and AMRAP segments.

20 min Prenatal Full Body Strength

Bodyweight

Join Cliff Dwenger for 30 min Bodyweight Strength, a high-energy bodyweight training session. This beginner class requires no equipment and focuses on both upper and lower-body strength training. Expect to work muscles including glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout. Get ready to hit the mat and engage in a full-body workout with Cliff.

Work glutes, quads, and hamstrings in this 30-minute Bodyweight Strength class with Cliff Dwenger. Beginner level with pop music and AMRAP segment included.

30 min Bodyweight Strength

Core

Join us on the mat for this core workout, designed to strengthen your abs and

10 min Core Strength

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.

Light Dumbbells

Strengthen shoulders, triceps and biceps in this 20-minute Arms & Shoulders Strength class with Adrian Williams, set to hip-hop/rap. Intermediate level with AMRAP segment.

20 min Arms & Shoulders Strength

Join Selena Samuela for the 20 min Boxing Bootcamp Full Body class. This intermediate-level workout combines shadowboxing and strength training, providing an efficient and well-rounded exercise session. You'll start by throwing heart-pumping punches in the ring, then move to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and calves. Enjoy an energetic session with electronic music to keep you motivated throughout.

Sweat with Selena Samuela in this 20-minute Boxing Bootcamp: Full Body class featuring electronic music, targeting shoulders, quads, calves at intermediate level.

20 min Boxing Bootcamp: Full Body

Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate-level boxing bootcamp combines shadowboxing and strength exercises for a comprehensive workout. You'll start with heart-pumping punches and then pivot to the mat for strength training. The class targets your glutes, quads, and shoulders, providing a full-body experience. Enjoy the energetic beats of hip-hop/rap music as you work through each segment.

30 min Boxing Bootcamp: Full Body with Selena Samuela, combining boxing and strength moves, working glutes, quads, shoulders, set to hip-hop/rap music for intermediate level.

Adaptive

Join Logan Aldridge for the 20 min Standing Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed to target your upper- and lower-body muscles, specifically catering to standing adaptive athletes. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive bodyweight session. Enjoy a pop music playlist to keep you motivated throughout the workout. Fitness is for everyone, so come and experience this inclusive class with Logan.

Build glutes, quads, and hamstrings in this 20-minute Standing Adaptive: Bodyweight class led by Logan Aldridge, featuring pop music and AMRAP segment for beginners.

20 min Standing Adaptive: Bodyweight

Join Adrian Williams for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements targeting your biceps, shoulders, and chest. The class offers a broader focus on upper-body strengthening, making it a well-rounded workout. Enjoy the electronic music genre that sets the pace and keeps you motivated throughout. Adrian Williams will guide you through each segment, ensuring you get the most out of your workout.

Strengthen biceps, shoulders, and chest in this 30 min Upper Body Strength class with Adrian Williams, featuring electronic music for intermediate fitness levels.

30 min Upper Body Strength

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

20 min Seated Adaptive: Upper Body

Join Ally & Hannah for 30 min Two For One Barre and celebrate the friends that love, support, and empower us. This special class is designed for Galentine’s Day, bringing you and your Peloton pals together. The class focuses on the barre workout style, which targets the glutes, hips, and obliques. With a 30 minutes duration, it is a perfect way to connect and strengthen together. Don't miss out on this unique opportunity to work out with friends and enjoy the camaraderie.

30 min Two for One Barre

Join Robin Arzón for 20 min Prenatal Full Body Strength, an intermediate-level class designed specifically for expectant mothers. This pre/postnatal strength workout offers modifications to ensure a safe and effective exercise session. The class focuses on full-body strength training, providing a balanced workout. Enjoy the session with a pop music soundtrack to keep you motivated. Get ready to strengthen your body with guidance from Robin.

Robin Arzón leads this 20-minute Prenatal Full Body Strength class featuring pop music, designed for intermediate-level prenatal strength training.

Full Body

Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.

Strengthen glutes, quads, and hamstrings with Jess Sims in this 45-minute Full Body Strength class. Includes AMRAP and EMOM segments set to hip-hop/rap music.

45 min Full Body Strength

Join Jermaine Johnson for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level workout focuses on full body strength & toning, targeting your glutes, quads, and hips. The class features hip-hop/rap music to keep you motivated throughout the session. Jermaine will guide you through each exercise to ensure you work all the key muscle groups effectively. Get ready to engage in a comprehensive workout that challenges your entire body.

20 min Full Body Strength with Jermaine Johnson, intermediate level, targets glutes, quads, hips. Features Dumbbell Thruster, Renegade Row, set to hip-hop/rap music.

20 min Full Body Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  other {}
}

Strength

Get a sneak peek with 317 preview classes

Selena Samuela • Strength

Andy Speer • Strength

Mila Lazar • Strength

Selena Samuela • Strength

Aditi Shah • Strength

Katie Wang • Strength

Hannah Corbin • Strength

Jermaine Johnson • Strength

Rad Lopez • Strength

Rad Lopez • Strength

Robin Arzón • Strength

Cliff Dwenger • Strength

Cliff Dwenger • Strength

Adrian Williams • Strength

Selena Samuela • Strength

Selena Samuela • Strength

Logan Aldridge • Strength

Adrian Williams • Strength

Logan Aldridge • Strength

Ally & Hannah • Strength

Robin Arzón • Strength

Jess Sims • Strength

Jermaine Johnson • Strength

Sign up today. There’s more to see on the App.

Peloton strength

Upper body

Getting started

Body & mind