Skip to main content
30 min Focus Flow: Standing Poses

Intermediate

30 min Focus Flow: Standing Poses

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for 30 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills around standing balances. This focus flow session will guide you through a series of standing postures, helping you improve your balance and stability. The class features segments including Mountain Pose, Standing Side Bend, and Sun Salutations, ensuring a comprehensive standing routine. Set to electronic music, the class provides a rhythmic backdrop to enhance your practice. Whether you're looking to refine your balance or enjoy a structured flow, this class offers a focused approach to standing poses.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Röyksopp, Frankie Stew and Harvey Gunn, SYML, Montell Fish

Playlist

  • If It Were You, We'd Never Leave

    You Are (feat. Deb Talan)

    Andrew Bayer, Deb Talan
  • Current Blues

    Colourblind

    Joe Hertz, Collard
  • The Ladder

    The Ladder

    Röyksopp

Playlist

  • If It Were You, We'd Never Leave

    You Are (feat. Deb Talan)

    Andrew Bayer, Deb Talan
  • Current Blues

    Colourblind

    Joe Hertz, Collard
  • The Ladder

    The Ladder

    Röyksopp
  • SYML

    Where's My Love

    SYML

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    21 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free