Intermediate
30 min Focus Flow: Standing Poses
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills around standing balances. This focus flow session will guide you through a series of standing postures, helping you improve your balance and stability. The class features segments including Mountain Pose, Standing Side Bend, and Sun Salutations, ensuring a comprehensive standing routine. Set to electronic music, the class provides a rhythmic backdrop to enhance your practice. Whether you're looking to refine your balance or enjoy a structured flow, this class offers a focused approach to standing poses.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Röyksopp, Frankie Stew and Harvey Gunn, SYML, Montell Fish
Playlist
You Are (feat. Deb Talan)
Andrew Bayer, Deb TalanColourblind
Joe Hertz, CollardThe Ladder
Röyksopp
Playlist
You Are (feat. Deb Talan)
Andrew Bayer, Deb TalanColourblind
Joe Hertz, CollardThe Ladder
RöyksoppWhere's My Love
SYML
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%