Practice standing balances with Nico Sarani in this 30-minute Focus Flow: Standing Poses yoga class. Electronic music and intermediate-level Sun Salutations included.

30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for 30 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills around standing balances. This focus flow session will guide you through a series of standing postures, helping you improve your balance and stability. The class features segments including Mountain Pose, Standing Side Bend, and Sun Salutations, ensuring a comprehensive standing routine. Set to electronic music, the class provides a rhythmic backdrop to enhance your practice. Whether you're looking to refine your balance or enjoy a structured flow, this class offers a focused approach to standing poses.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

If It Were You, We'd Never Leave

You Are (feat. Deb Talan)

Current Blues

Colourblind

The Ladder

SYML

Where's My Love

Handle With Care

Tears on my Window

Hotel

Light Me Up

Baby Tiger

Christmas Calm

Somewhere In My Memory (from 'Home Alone')

30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

30 min Focus Flow: Standing Poses

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