45 min Beyond the Pose: Community
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 45 min Beyond the Pose Community class. In this session, Nico will guide you through the concepts, philosophies, and benefits of yoga. The class features a variety of segments, including Bridge Pose, Gate Pose, and Sun Salutations. Enjoy the flow with a pop music backdrop. This beyond the pose yoga class is a great way to deepen your practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Black Eyed Peas, The Beatles, Jack Johnson, Al Green
Playlist
Better, Together, Forever
Team AstroCome Together (Remastered 2009)
The BeatlesBetter Together
Jack Johnson
Playlist
Better, Together, Forever
Team AstroCome Together (Remastered 2009)
The BeatlesBetter Together
Jack JohnsonKommt zusammen (Fetisch SM Remix)
2raumwohnung
Class plan
Warm Up
7 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%