
Intermediate
45 min Morning Yoga Flow
Originally aired
Kirra Michel
Yoga
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Start your day with 45 min Morning Yoga Flow led by Kirra Michel. This intermediate yoga flow is designed to help you start your day. Enjoy a session set to alternative music, perfect for a refreshing morning practice. The class includes a Sequence segment to guide you through the poses. Join Kirra Michel for an invigorating yoga experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Mumford & Sons, Ben Howard, Flight Facilities
Playlist

Kusanagi
ODESZA
Hot Gates
Mumford & Sons
Picture Perfect
Jolé
Playlist

Kusanagi
ODESZA
Hot Gates
Mumford & Sons
Picture Perfect
Jolé
Breathe It In
Julia Stone, Garrett Kato
Class plan

Warm Up
5 Movements
Flow
4 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Core
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
43%









