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Lower Body

Stärke die größten Muskeln deines Körpers – Beine und Po – mit diesem Workout.

Schwere Hanteln

Workout-Matte

20 min Glutes & Legs Strength

Join Jermaine Johnson for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings, ensuring a balanced lower body workout. Enjoy hip-hop/rap music as you move through each exercise. Perfect for those looking to engage their lower body in a short, effective session.

Mittelschwere Hanteln

10 min Glutes & Legs Strength with Jermaine Johnson, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to hip-hop/rap music.

10 Min Glutes & Legs Strength with Hip Bridge - Jermaine Johnson

10 min Glutes & Legs Strength

Join Assal Arian for the 10 min Listening Party Glutes & Legs class. This advanced lower body strength & toning session features a carefully curated playlist packed with standout indie tracks, hidden gems, and exciting new artists. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Perfect for those looking to target their lower body muscles. Take part in this unique musical journey and strengthen your legs with Assal.

10 min Listening Party: Glutes & Legs

Join Robin Arzón for 10 min Glutes & Legs Strength, a focused lower body strength & toning workout. This intermediate class is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic electronic music playlist, you'll be motivated throughout the session. Robin will guide you through each exercise to help you maximize your effort. Get ready to challenge yourself and improve your lower body strength.

Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Robin Arzón. EMOM, Split Squat, Standing Good Morning. Electronic music.

10 Min Glutes & Legs Strength with 8-Min EMOM - Robin Arzón

Join Adrian Williams for 20 min Glutes & Legs Strength. This intermediate-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. Expect a hip-hop/rap soundtrack to keep you motivated. Work your glutes, quads, and hamstrings in this session.

Leichte Hanteln

Work glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Adrian Williams. Features hip-hop/rap and Dumbbell Squat, Reverse Lunge segments.

20 Min Glutes & Legs Strength with Dumbbell Squats - Adrian Williams

Stärke die grössten Muskeln deines Körpers mit dem Beine- und Po-Krafttraining zu einer 2000s Playlist.

10 min 2000s Glutes & Legs Strength

Join us for 10 min Latin Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on toning and strengthening your glutes, quads, and calves. With a duration of just 10 minutes, it's a great way to work on the biggest muscles in your body. Assal Arian will guide you through exercises designed to target these muscle groups effectively. Get ready to feel the burn in your lower body!

10 min Latin Glutes & Legs Strength

Join us for 20 min Glutes & Legs Strength with Assal Arian. This advanced lower body strength & toning class focuses on glutes, quads, and hamstrings. Get ready to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you challenge yourself. Perfect for those looking to intensify their fitness routine.

20 min Glutes & Legs Strength with Assal Arian, advanced lower body strength & toning class targeting glutes, quads and hamstrings, set to pop music.

20 Min Glutes & Legs Strength with Pistol Squats - Assal Arian

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop soundtrack, this class is designed to keep you motivated throughout. Selena will guide you through each exercise, ensuring you target the right muscle groups effectively. Get ready to work your lower body with this focused and efficient session.

Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Selena Samuela, featuring pop music and an 8-minute EMOM segment.

10 Min Glutes & Legs Strength with 8-Minute EMOM - Selena Samuela

Join Adrian Williams for 30 min Glutes & Legs Strength. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Push yourself and feel the difference with Adrian's expert guidance.

Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Adrian Williams, featuring hip-hop/rap and lower body strength & toning moves.

30 Min Glutes & Legs Strength with Dumbbell Sumo Squats - Adrian Williams

30 min Glutes & Legs Strength

Damit du das Krafttraining optimal nutzen kannst, ist es wichtig, deine Fortschritte zu verfolgen. Begleite Robin bei diesem Lower-Body-Kurs mit einem Benchmark-Test. Merke dir den Kurs vor und wiederhole ihn alle 6 Wochen, um Fortschritte zu sehen.

20 min Lower Body Strength Benchmark

Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, giving extra attention to the largest muscles in your body. With a hip-hop/rap soundtrack, you will work your glutes, quads, and hamstrings. This class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Don't miss out on this effective leg day session!

Strengthen glutes, quads, and hamstrings in 30 min Strength Roll Call: Glutes & Legs with Adrian Williams. Intermediate class set to hip-hop/rap music.

30 Min Strength Roll Call: Glutes & Legs with Split Squats - Adrian Williams

30 min Strength Roll Call: Glutes & Legs

Join us for 30 min Glutes & Legs Strength led by Cliff Dwenger. This intermediate class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy the energizing pop music as you move through each segment. This class is perfect for those looking to enhance their lower body strength.

Strengthen glutes, hamstrings, and quads in this 30-minute Glutes & Legs Strength class with Cliff Dwenger. Intermediate level with pop music.

30 Min Glutes & Legs Strength with Split Squats - Cliff Dwenger

Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, a 30 minutes intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class targets essential muscle groups to improve your overall lower body strength. Get ready to work hard and build strength with Tunde Oyeneyin!

30 min Glutes & Legs Strength with Tunde Oyeneyin, an intermediate lower body strength & toning class targeting glutes, quads and hamstrings, set to hip-hop/rap music.

30 Min Glutes & Legs Strength with Squat Jumps - Tunde Oyeneyin

Join Rad Lopez for a 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll target your glutes, quads, and calves throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Perfect for those looking to build lower body strength with expert guidance from Rad.

30 min Glutes & Legs Strength with Rad Lopez, an intermediate lower body strength & toning class targeting glutes, quads, calves, set to hip-hop/rap with EMOM intervals.

30 Min Glutes & Legs Strength with 8-Min EMOM - Rad Lopez

Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate-level lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Focus on your glutes, quads, and hamstrings as you move through the session. Enjoy the electronic music genre that will keep you motivated throughout the class. Logan Aldridge will guide you through each segment to ensure you get the most out of your workout.

Strengthen glutes, quads and hamstrings in this 30 min Glutes & Legs Strength with Logan Aldridge. EMOM, Bodyweight Squat, AMRAP. Electronic music. Intermediate level.

30 Min Glutes & Legs Strength with 15-Min EMOM - Logan Aldridge

Join Andy Speer for a 30 minutes session titled 30 min Glutes & Legs Strength. This advanced lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves while enjoying a hip-hop/rap playlist. This class is designed to challenge and enhance your lower body strength. Get ready to push your limits with Andy's expert guidance.

Andy Speer leads this 30 min Glutes & Legs Strength class featuring hip-hop/rap music. Advanced lower body workout targets glutes, quads, and calves.

30 Min Glutes & Legs Strength with Squat Jumps & AMRAP - Andy Speer

In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Strengthen glutes, quads, and hamstrings with Rebecca Kennedy in this 30-minute Glutes & Legs Strength class. Pop music, intermediate level, lower body strength & toning.

30 Min Glutes & Legs Strength with Kickstand Deadlift - Rebecca Kennedy

Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.

Strengthen glutes, hamstrings, and quads with Logan Aldridge in this 10-minute Glutes & Legs Strength class. EMOM segment included. Rock music. Intermediate level.

10 Min Glutes & Legs Strength with 7-Minute EMOM - Logan Aldridge

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Strengthen glutes, hamstrings and quads in this 20-minute Glutes & Legs Strength class with Assal Arian, featuring pop music, for intermediate level.

20 Min Glutes & Legs Strength with Pulsing Split Squats - Assal Arian

Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class targets your glutes, quads, and hamstrings. Rad will guide you through effective exercises to enhance your lower body strength. Perfect for those looking to focus on their lower body development.

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Rad Lopez leads Calf Raise and Pulsing Split Squat for intermediate level.

20 Min Glutes & Legs Strength with Pulsing Split Squats - Rad Lopez

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm-up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Kraft-Kurse Lower body

Erhalte einen Einblick mit 27 Vorschau-Kursen

Rad Lopez • Kraft

Jermaine Johnson • Kraft

Assal Arian • Kraft

Robin Arzón • Kraft

Adrian Williams • Kraft

Assal Arian • Kraft

Assal Arian • Kraft

Assal Arian • Kraft

Selena Samuela • Kraft

Adrian Williams • Kraft

Robin Arzón • Kraft

Jermaine Johnson • Kraft

Rebecca Kennedy • Kraft

Adrian Williams • Kraft

Cliff Dwenger • Kraft

Tunde Oyeneyin • Kraft

Rad Lopez • Kraft

Logan Aldridge • Kraft

Andy Speer • Kraft

Rebecca Kennedy • Kraft

Logan Aldridge • Kraft

Assal Arian • Kraft

Rad Lopez • Kraft

Adrian Williams • Kraft

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.