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Gehen + Laufen

Join Jermaine Johnson for the 30 min Mental Health Walk + Run, a special session dedicated to Mental Health Awareness Month. This 30 minutes class focuses on cultivating understanding and acceptance through a combination of walking and running. As a theme walking class, you will enjoy a pop music soundtrack to keep you motivated. The session targets your hamstrings, quads, and calves. Don't miss this opportunity to move with purpose and awareness under Jermaine's guidance.

30 min Mental Health Walk + Run

Thema

Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in the music. This theme run features an infectious playlist of electronic club hits, transforming your workout into a party atmosphere. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 30 minutes, it's the perfect way to get your heart pumping and your legs moving. Don't miss out on this unique fitness experience with Alex.

Sweat with Alex Toussaint in this 30 min Club Bangers Run featuring hip-hop/rap music. Class includes Drills, Jog, Run, and Recovery Pace segments.

30 Min Club Bangers Run with Hip-Hop/Rap Hits - Alex Toussaint

30 min Club Bangers Run

Cool Down

Join Kirsten Ferguson for a 10 min Holiday Cool Down Run. Let your heart rate and muscles recover in this cool down running class set to tunes celebrating the holiday season. This session focuses on helping your hamstrings, quads, and calves relax after a strenuous workout. Enjoy holiday music as you wind down and recover. This class is ideal for those looking to ease their muscles post-exercise.

10 min Holiday Cool Down Run

Join Tobias Heinze for the 20 min Holiday Run and get into the holiday spirit with festive tunes. This theme run will have you working out to holiday music, making it a fun and engaging experience. The class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's a perfect way to stay active during the busy holiday season. Celebrate and cheer each other on as you push yourself to new limits.

20 min Holiday Run

Join Marcel Dinkins for the 30 min Juneteenth Run and celebrate freedom and resilience through movement. This theme run will have you moving to the rhythm of R&B music, making every minute enjoyable. The class focuses on working your calves, hamstrings, and quads, providing a balanced workout. With a duration of 30 minutes, it's a perfect addition to your fitness routine. Lace up your running shoes and experience this unique class led by Marcel.

30 min Juneteenth Run

Join Jeffrey McEachern for the 30 min Mental Health Awareness Run. This theme run focuses on awareness and acceptance, making it a meaningful way to mark Mental Health Awareness Month. The session features a pop music playlist to keep you motivated throughout the 30 minutes duration. While running, you'll be engaging muscles such as your calves, hamstrings, and quads. This class provides a balanced workout under Jeffrey's guidance.

Jeffrey McEachern leads this 30 min Mental Health Awareness Run featuring pop music. Class includes Walk, Jog, Conversational Effort, Uphill Run, and Recovery Pace.

30 Min Mental Health Awareness Run with Uphill Segment - Jeffrey McEachern

30 min Mental Health Awareness Run

Join Jon Hosking for the 10 min Holiday Cool Down Run. This cool down running class will help your heart rate and muscles recover. Enjoy the holiday music genre as you wind down after a workout. The class is designed to provide a gentle recovery. Take this brief 10 minutes session to ease into relaxation.

Join Alex Toussaint for the 30 min Club Bangers Run, a theme run that will have you moving to the beat of hip-hop/rap hits. This class offers an infectious playlist of club hits, making your workout feel like a party. Target your calves, hamstrings, and quads as you run. Enjoy the energy and motivation Alex brings to every session. Get ready to lose yourself in the music and make the most of your 30 minutes run.

Sweat with Alex Toussaint in this 30 min Club Bangers Run featuring hip-hop/rap music. Class includes Drills, Jog, Run and Recovery Pace segments.

30 Min Club Bangers Run with 1.5-Minute Drills - Alex Toussaint

Join Becs Gentry for 30 min Mother's Day Run, a special theme run celebrating moms who make the world go round. This 30 minutes class features pop music to keep you energized throughout the session. As you run, you'll be working your hamstrings, quads, and calves. Enjoy a unique and engaging workout experience led by Becs Gentry. Celebrate Mother's Day in a fun and active way with this themed run.

30 min Mother's Day Run

Get ready for a festive workout with 20 min Halloween Run led by Selena Samuela. This theme run is a perfect way to celebrate Halloween while getting a good sweat. Expect to move to the beat of pop music as you run. The class focuses on working your hamstrings, quads, and calves. Wear your costume and join us for this exciting session!

20 min Halloween Run

Join Tobias Heinze for the 15 min St. Patrick's Day Walk + Run and celebrate Irish culture and traditions. This 15 minutes theme walking class offers an engaging way to get moving. Set to rock music, you'll be motivated throughout the session. The class targets your hamstrings, calves, and quads. Don your finest green and get ready for an uplifting experience!

15 min St. Patrick's Day Walk + Run

Join our 30 min Global Running Day Run, led by Multiple Instructors, as we unite our global team and studios to celebrate our running community. This theme run class is perfect for anyone who loves to lace up, whether you're a beginner, a marathoner, or anywhere in between. The class will focus on working your hamstrings, quads, and calves. Enjoy the camaraderie of fellow runners from around the world. Celebrate your passion for running with us in this special event.

30 min Global Running Day Run

Join Susie Chan for the 20 min Liverpool FC Run, a theme run designed to get you moving to the anthems of Anfield. This class features a playlist curated with Liverpool Football Club and their stadium crowd pleasers, ensuring an energizing experience. As you run, you'll be working your calves, hamstrings, and quads. The music genre in this class is rock, adding to the spirited atmosphere. Lace up and get ready to run with the energy of Liverpool FC fans!

20 min Liverpool FC Run

Join Robin Arzón for 30 min Father's Day Walk + Run, a special Father’s Day-themed Walk + Run celebrating the father figures who’ve impacted our lives. This theme walking class features a hip-hop/rap music genre to keep you motivated throughout the session. The class focuses on working your hamstrings, calves, and quads. Robin Arzón will guide you through the workout, ensuring you get the most out of every minute. Celebrate Father’s Day with this unique and engaging fitness experience.

30 min Father's Day Walk + Run

Join Jess Sims for the 20 min NBA Run with Mikal Bridges, part of the NBA 3rd Quarter class series. This high-intensity theme run will have you hitting the Tread and experiencing the fitness mindset of a professional athlete. With a focus on hamstrings, quads, and calves, you'll be working key muscle groups throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated and energized. Don't miss this opportunity to train like the pros with Jess Sims and Mikal Bridges.

20 min NBA Run with Mikal Bridges

Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in an energetic workout. This theme run features a hip-hop/rap playlist that transforms your exercise into a lively party. Designed to target your calves, hamstrings, and quads, this session is both engaging and effective. With Alex at the helm, you'll enjoy a unique and motivating experience. Get ready to run to the beat and feel the rhythm in every step.

Lose yourself in the music with Alex Toussaint in this 30 min Club Bangers Run featuring hip-hop/rap. Class includes Jog, Run and Uphill Jog segments.

30 Min Club Bangers Run with Running Intervals - Alex Toussaint

Warm-up

Join Jermaine Johnson for the 5 min Holiday Warm Up Run and get into the festive spirit. This warm up running class is designed to celebrate and sweat to holiday tunes. Enjoy a short yet engaging session that will get your glutes, hamstrings, and quads ready for more. The music genre in class is holiday, making it perfect for the season. Get ready to have some fun and feel the holiday cheer!

5 min Holiday Warm Up Run

10 min AT's Run to Greatness Warm Up is a warm up running class led by Alex Toussaint. It's game time! Join Coach Toussaint and get ready to compete for this season’s Championship title. This 10 minutes session focuses on preparing your hamstrings, quads, and calves for the workout ahead. The class features hip-hop/rap music to keep you motivated throughout. Perfect for getting you in the right mindset to give your best performance.

Join Alex Toussaint for an intense workout focused on quads and hamstrings. Get lost in the rhythm with our top Hip-Hop/Rap music. Sign up now!

10 min AT's Run to Greatness: Warm Up

Join Tobias Heinze for a special Father's Day-themed run in the 20 min Father's Day Run. This theme run is a celebration of all the father figures who have made our lives better. The class features pop music to keep you motivated throughout the 20 minutes session. During the run, you will engage muscles such as your hamstrings, quads, and calves. Don't miss this unique opportunity to honor father figures while getting a great workout.

20 min Father's Day Run

Musik

Join Andy Speer for the 20 min Fourth of July Run. Celebrate American independence, love, and community through movement in this music running class. Enjoy a pop music playlist that will keep you motivated throughout the session. This class focuses on working your hamstrings, quads, and calves. Get ready to run and celebrate with Andy!

20 min Fourth of July Run

Wärme deinen Körper auf und bringe deinen Puls in Schwung, um die Startlinie in diesem Move As One: 5-km-Warm-up-Sprint zu überqueren.

10 min Move as One: 5K Warm Up Run

Join Alex Toussaint for 10 min AT's Run to Greatness Cool Down. This cool down running class allows your heart rate and muscles to recover after your workout. Enjoy a ten minutes run with a hip-hop/rap playlist to keep you motivated. Focus on letting your hamstrings, quads, and glutes relax and recover. Take this opportunity to unwind and prepare for your next challenge.

10 min AT's Run to Greatness: Cool Down

Join Becs Gentry for the 20 min Boxing Day Run. This theme run is designed to keep the holiday spirit alive with heart-pounding and sweat-inducing exercises. Enjoy holiday music as you run, making it a fun-filled session. The class focuses on working your calves, hamstrings, and quads. Get ready for an invigorating 20 minutes workout with Becs.

20 min Boxing Day Run

Join Robin Arzón for the 20 min Hanukkah Run. This theme run is a fun way to celebrate the Festival of Lights. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. The class is 20 minutes long and is sure to be engaging. No dreidel required!

20 min Hanukkah Run

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

20-Minute Treadmill Running Workout Video

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Lauf-Kurse Thema

Erhalte einen Einblick mit 25 Vorschau-Kursen

Jermaine Johnson • Laufen

Alex Toussaint • Laufen

Kirsten Ferguson • Laufen

Tobias Heinze • Laufen

Marcel Dinkins • Laufen

Jeffrey McEachern • Laufen

Jon Hosking • Laufen

Alex Toussaint • Laufen

Becs Gentry • Laufen

Selena Samuela • Laufen

Tobias Heinze • Laufen

Multiple Instructors • Laufen

Susie Chan • Laufen

Robin Arzón • Laufen

Jess Sims • Laufen

Alex Toussaint • Laufen

Jermaine Johnson • Laufen

Alex Toussaint • Laufen

Tobias Heinze • Laufen

Andy Speer • Laufen

Hannah Frankson • Laufen

Alex Toussaint • Laufen

Becs Gentry • Laufen

Robin Arzón • Laufen

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