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20 min Hanukkah Run

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20 min Hanukkah Run

20 min Hanukkah Run

Erstmals ausgestrahlt am 9/12/23

Robin Arzón

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Weitere Informationen

Join Robin Arzón for the 20 min Hanukkah Run. This theme run is a fun way to celebrate the Festival of Lights. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. The class is 20 minutes long and is sure to be engaging. No dreidel required!

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Bruno Mars, P!nk, Mark Ronson, P!nk

Wiedergabeliste

  • Nu Med (Bonus Edition)

    Hermetico

    Balkan Beat Box
  • Silver & Gold

    Maoz Tzur (Rock of Ages)

    Sufjan Stevens
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • What the Hell Happened to Me?

    The Chanukah Song

    Adam Sandler
  • Playlist: The Very Best Of Matisyahu

    One Day

    Matisyahu
  • A Million Dreams

    A Million Dreams

    P!nk

Wiedergabeliste

  • Nu Med (Bonus Edition)

    Hermetico

    Balkan Beat Box
  • Silver & Gold

    Maoz Tzur (Rock of Ages)

    Sufjan Stevens
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • What the Hell Happened to Me?

    The Chanukah Song

    Adam Sandler
  • Playlist: The Very Best Of Matisyahu

    One Day

    Matisyahu
  • A Million Dreams

    A Million Dreams

    P!nk

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • running

    Laufen

    5 Bewegungen

    17 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

24%

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20 min Hanukkah Run | Peloton Laufkurse

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