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Yoga

Flow

Join Mariana Fernández for 20 min Maná Yoga Flow, a yoga flow class set to pop music. Take part in the Rock22 challenge by training with us and experiencing the energy of Maná. This session includes segments such as Child's Pose, Downward Facing Dog Pose, and Upward Facing Dog Pose. Mariana will guide you through each pose, making it an engaging experience. Ready to give it your all?

Yoga-Block

Yoga-Matte

20 min Maná Yoga Flow

Cycling

Musik

Join Jess King for a 20 min System of a Down Ride and take on the Rock22 Challenge. This music cycling class features the intense beats of rock music to keep you motivated throughout. While you ride, you'll work your hamstrings, quads, and glutes. Are you ready to rock? Get ready to push your limits with Jess King leading the way.

Ride to alternative music with Jess King in this 20-minute System of a Down Ride featuring Flat Road, Jog, Climb, Intervals, and Sustained Effort segments.

20 Min System of a Down Ride with Intervals - Jess King

20 min System of a Down Ride

Laufen

Join Susie Chan for the 20 min 2000s Rock Run, a music running class that will energize your workout. This 20 minutes session features an epic 2000s Rock playlist with alternative music. The class focuses on working your hamstrings, quads, and calves, giving you a comprehensive lower body workout. Enjoy the rhythm and intensity as you run to the beats of your favorite rock tracks. Lace up your shoes and get ready to run with Susie Chan!

Susie Chan leads this 20 min 2000s Rock Run featuring alternative music. Class includes Jog, Drills, Run, Progressive Run and Walk segments.

20 Min 2000s Rock Run with Drills & Progressive Run - Susie Chan

20 min 2000s Rock Run

Join Mila Lazar for the 20 min 50s Rock Ride, a music cycling class that will get you moving to an epic 50s rock playlist. This 20 minutes session is designed to keep you engaged as you ride along to classic rock tunes. The class focuses on cycling movements, making it a great way to enjoy music while working out. Mila Lazar will guide you through the ride, ensuring you stay motivated and on track. Get ready to pedal to the beat and enjoy the rhythm of 50s rock.

Ride to epic 50s rock in this 20-minute 50s Rock Ride with Mila Lazar, featuring pop music. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery.

20 Min 50s Rock Ride with Pop Music & Intervals - Mila Lazar

20 min 50s Rock Ride

Kraft

Barre

Join Ally Love for the 10 min Metal Barre class. This barre session combines a focused workout with an epic metal playlist, perfect for rock enthusiasts. The class targets your glutes, hips, and core, providing a comprehensive lower body and core workout. With a duration of just 10 minutes, it's an efficient way to fit exercise into your day. Get ready to move to the beat of rock music and feel the burn in all the right places.

Leichte Hanteln

Workout-Matte

Work glutes, hips, and core with Ally Love in this 10-minute Metal Barre class. Moves include Grand Plié, Table Top Leg Lifts, and Barre Curl.

10 Min Metal Barre with Grand Plié & Table Top Leg Lifts - Ally Love

10 min Metal Barre

Join Robin Arzón for the 20 min Rock Ride, a dynamic music cycling class. This session features an epic rock playlist designed to keep you motivated throughout the ride. As you pedal, you'll work your glutes, hamstrings, and quads. The class is perfect for those who enjoy a rock music genre while cycling. Get ready to shred your workout with Robin Arzón leading the way.

Ride to rock music with Robin Arzón in this 20-minute Rock Ride featuring Flat Road, Intervals, and Recovery segments to boost your cycling workout.

20 Min Rock Ride with Intervals & Flat Road - Robin Arzón

20 min Rock Ride

Join Charlotte Weidenbach for the 15 min Hard Rock Ride, a dynamic music cycling class. This 15 minutes session features an epic hard rock playlist that will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready to pedal to the beat of rock music as you power through this ride. Charlotte will guide you every step of the way to ensure you get the most out of this workout.

Ride to hard rock music with Charlotte Weidenbach in this 15-minute Hard Rock Ride featuring Flat Road, Intervals, Climb and Descending Recovery segments.

15 Min Hard Rock Ride with Intervals & Climbs - Charlotte Weidenbach

15 min Hard Rock Ride

Cardio

Schattenboxen

Join Jermaine Johnson for 20 min Korn Shadowboxing and take on the Rock22 Challenge. This shadowboxing class features rock music to keep you energized. You'll work on your shoulders, core, and biceps throughout the session. Get ready to rock with Korn as you punch and move to the beat. Don't miss this opportunity to challenge yourself with Jermaine.

20 min Korn Shadowboxing

Walking

Join Matty Maggiacomo for the 20 min Soft Rock Walk, a music walk that will keep you moving to an epic soft rock playlist. This class is designed to shred your workout while enjoying pop music. It focuses on working your calves, hamstrings, and quads. Perfect for those looking to combine fitness with their love of music. Lace up your sneakers and get ready to walk with Matty.

Walk with Matty Maggiacomo in this 20-minute Soft Rock Walk. Class features pop music with Walk, Uphill Walk, and Power Walk segments.

20 Min Soft Rock Walk with Uphill Walk Intervals - Matty Maggiacomo

20 min Soft Rock Walk

Join Alex Toussaint for the 20 min Rock Ride. In this music cycling class, you'll rock and ride to the hottest tracks in the history of rock and roll. Enjoy a carefully curated playlist featuring the best rock music. This class is designed to keep you motivated and energized throughout the 20 minutes duration. Get ready to pedal to the beat with Alex as your instructor.

Rock and ride to rock music in this 20-minute Rock Ride with Alex Toussaint. This music cycling class features tracks from rock and roll history.

20 Min Rock Ride - Alex Toussaint

Join Selena Samuela for the 20 min Paramore Run and take on the Rock22 Challenge. This music running class features the alternative sounds of Paramore to keep you motivated throughout the session. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's a perfect fit for a quick yet effective run. Are you ready to rock?

20 min Paramore Run

Full Body

Join Erik Jäger for the 45 min Rock Full Body Strength class. This intermediate-level workout is designed to engage your glutes, core, and quads. Enjoy an epic rock playlist as you work through this full body strength & toning session. The class is structured to keep you motivated and focused. Get ready to give it your all with Erik guiding you through each move.

Mittelschwere Hanteln

Schwere Hanteln

45 min Rock Full Body Strength

Join Kendall Toole for the 30 min Red Hot Chili Peppers Ride, a music cycling class that will have you pedaling to the best-selling sounds of the Red Hot Chili Peppers. This 30 minutes session features your favorite songs by the LA legends, creating an invigorating atmosphere. Designed to target your hamstrings, quads, and glutes, this class combines rhythm and resistance. The alternative music genre sets the perfect backdrop for an engaging ride. Clip in and enjoy this unique workout experience with Kendall.

Ride to Red Hot Chili Peppers hits in this 30-minute music cycling class with Kendall Toole, featuring Flat Road, Jog, Climb and Intervals segments.

30 Min Red Hot Chili Peppers Ride - Kendall Toole

30 min Red Hot Chili Peppers Ride

Warm-up

Join Bradley Rose for the 10 min Red Hot Chili Peppers Warm Up, a warm up ride designed to get you moving. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. Clip in with Bradley as you warm up to your favorite songs by the LA legends. This class features alternative music to keep you energized. Get ready to engage your glutes, hamstrings, and quads during this session.

10 min Red Hot Chili Peppers Warm Up

Mach dich bereit für ein Workout mit Pepp zu den bestverkauften Sounds der Red Hot Chili Peppers. Begib dich mit Andy auf die Matte, während du deinen Körper zu den Lieblingssongs der Legenden aus LA stärkst. Dieser Kurs ist kompatibel mit dem Guide.

20 min Red Hot Chili Peppers Full Body

Join Marcel Dinkins for the 20 min Red Hot Chili Peppers Run, a music running class that will get you moving to the best-selling sounds of the Red Hot Chili Peppers. This 20 minutes session features alternative music, perfect for hitting the Tread and running to your favorite songs by the LA legends. Marcel will guide you through a workout focusing on your hamstrings, quads, and calves. Lace up your shoes and get ready for a run that combines great music with an effective workout. This class is designed to make the most of your time on the Tread.

20 min Red Hot Chili Peppers Run

Experience the 30 min Red Hot Chili Peppers Yoga Flow led by Kirra Michel. Get ready for a workout to the best-selling sounds of the Red Hot Chili Peppers. Head to the mat with Kirra as you flow along to your favorite songs by the LA legends. This yoga flow class features segments like Sun Salutations, Mountain Pose, Rock Star Pose, and Eagle Pose. Enjoy the alternative music genre as you move through each pose.

Yoga-Decke

Flow to Red Hot Chili Peppers hits in this 30-minute Red Hot Chili Peppers Yoga Flow with Kirra Michel, featuring alternative music and Rock Star Pose.

30 Min Red Hot Chili Peppers Yoga Flow with Rock Star Pose - Kirra Michel

30 min Red Hot Chili Peppers Yoga Flow

Join Erik Jäger for the 30 min Red Hot Chili Peppers Ride, a music cycling class that will energize your workout with the most popular tunes by the Red Hot Chili Peppers. This 30 minutes session features your favorite songs by the LA legends, making it a perfect ride for fans of alternative music. As you cycle through the class, you'll engage your glutes, hamstrings, and quads. With Erik's guidance, you'll enjoy a rhythmic and motivating experience. Don't miss out on this exciting ride!

Ride to alternative hits in this 30-minute Red Hot Chili Peppers Ride. Erik Jäger leads Flats, Climbs, Intervals and Descending Recovery segments.

30 Min Red Hot Chili Peppers Ride with Intervals - Erik Jäger

Join Marcel Maurer for the 30 min Red Hot Chili Peppers Run, a music running class that will keep you energized. This 30 minutes session features the most popular tunes by the Red Hot Chili Peppers, making it an engaging workout experience. You'll be running to alternative music by your favorite LA legends on the Tread. This class focuses on working your hamstrings, quads, and calves. Lace up and get ready to run with Marcel!

Run to Red Hot Chili Peppers hits in this 30-minute music running class with Marcel Maurer, featuring alternative music, Jog, Drills and Uphill Jog segments.

30 Min Red Hot Chili Peppers Run with Incline Pickup - Marcel Maurer

30 min Red Hot Chili Peppers Run

Core

Get ready for a spicy workout with 10 min Red Hot Chili Peppers Core. Join Olivia Amato on the mat as you crush your core to your favorite songs by the LA legends. This intermediate-level class focuses on core strength & toning, targeting muscles like the core, obliques, and hips. Enjoy the best-selling sounds of the Red Hot Chili Peppers with an alternative music genre throughout the session. This class is Guide Compatible.

10 min Red Hot Chili Peppers Core

Upper Body

Join Jermaine Johnson for the 10 min Red Hot Chili Peppers Upper Body class. This intermediate-level session focuses on upper body strength and toning. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. You'll target your shoulders, traps, and triceps while enjoying your favorite songs by the LA legends. This class is Guide Compatible.

10 min Red Hot Chili Peppers Upper Body

Lower Body

Join Jess Sims for the 20 min Red Hot Chili Peppers Lower Body class, an intermediate lower body strength & toning session. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. Head to the mat with Jess as you work your glutes, quads, and hamstrings to your favorite songs by the LA legends. This class features alternative music to keep you motivated throughout. Perfect for those looking to target their lower body with expert guidance from Jess.

20 min Red Hot Chili Peppers Lower Body

Join Nico Sarani for 30 min Red Hot Chili Peppers Yoga Flow, a yoga flow class set to the iconic tunes of the Red Hot Chili Peppers. This 30 minutes session features an alternative music genre, perfect for fans of the LA legends. The class includes segments like Sun Salutations, High Lunge Pose, Chair Pose, Warrior 2 Pose, Goddess Pose, and Bridge Pose. Nico will guide you through each pose, ensuring a balanced and engaging workout. Don't miss this unique yoga experience on the mat with your favorite songs.

Flow to Red Hot Chili Peppers hits in this 30-minute yoga flow class led by Nico Sarani, featuring Sun Salutations and alternative music.

30 Min Red Hot Chili Peppers Yoga Flow - Nico Sarani

Join Camila Ramón for the 20 min System of a Down Ride, a music cycling class that is part of the Rock22 challenge. This class features rock music, providing an energetic backdrop for your workout. You'll be working your hamstrings, quads, and glutes throughout the session. The class is designed to keep you engaged and motivated as you ride to the beats of System of a Down. Get ready to give it your all with Camila guiding you every step of the way.

Ride to alternative music in this 20-minute System of a Down Ride with Camila Ramón, featuring Flat Road, Jog, Climb and Descending Recovery segments.

20 Min System of a Down Ride with Alternative Music - Camila Ramón

Stretching

Oberkörper-Stretching

Join Andy Speer for a 10 minute upper body stretch session that you can even take from your desk. Recover and gently reconnect with your body along to a lively alternative rock soundtrack.

Stretch your upper body in this 10-minute Upper Body Stretch with Andy Speer, set to alternative music, to help your muscles recover and prepare for your next workout.

10 Min Upper Body Stretch with Alternative Music - Andy Speer

Good News For People Who Love Bad News

Float On

Hozier (Expanded Edition)

Take Me to Church

What I Like About You                   (And Other Romantic Hits)

What I Like About You (Album Version)

TALKING IS HARD

Different Colors

 10-Minute Upper Body Stretch Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Rock 22

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Rock 22

Mariana Fernández • Yoga

Jess King • Cycling

Susie Chan • Laufen

Mila Lazar • Cycling

Ally Love • Kraft

Robin Arzón • Cycling

Charlotte Weidenbach • Cycling

Jermaine Johnson • Cardio

Matty Maggiacomo • Walking

Alex Toussaint • Cycling

Selena Samuela • Laufen

Erik Jäger • Kraft

Kendall Toole • Cycling

Bradley Rose • Cycling

Andy Speer • Kraft

Marcel Dinkins • Laufen

Kirra Michel • Yoga

Erik Jäger • Cycling

Marcel Maurer • Laufen

Olivia Amato • Kraft

Jermaine Johnson • Kraft

Jess Sims • Kraft

Nico Sarani • Yoga

Camila Ramón • Cycling

Hol dir tausende von Kursen in der App