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Meditation

Thema

Join Mariana Fernández for 10 min Peak Performance Meditation, a fitness focus class designed to sustain enthusiasm for fitness and the personal rewards that come from fitness commitment and effort. This 10 minutes session will help you stay motivated and engaged in your fitness journey. Mariana Fernández will guide you through the meditation, creating a space for you to focus and recharge. The class features classical music to enhance your meditation experience. Take a moment to center yourself and reconnect with your fitness goals in this short but impactful session.

Sustain enthusiasm for fitness in this 10-minute Peak Performance Meditation with Mariana Fernández, featuring classical music.

10 Min Peak Performance Meditation with Classical Music - Mariana Fernández

10 min Peak Performance Meditation

Basis Meditation

In the 5 min Basics Sleep class, instructor Kristin McGee will guide you through the fundamentals of meditation. This short meditation basics class explains and demonstrates how meditation is used to help you fall asleep and improve the quality of your sleep. The session lasts 5 minutes and features electronic music to enhance the experience. This class is designed to help you understand the basics of meditation for better sleep. Join Kristin McGee to explore the benefits of meditation in a concise and focused session.

Wind down with Kristin McGee in this 5-minute Basics: Sleep meditation class. Kristin demonstrates meditation techniques set to electronic music to help you fall asleep.

5 Min Basics: Sleep Meditation with Electronic Music - Kristin McGee

5 min Basics: Sleep

Join Mariana Fernández for 5 min Basics Sleep, a meditation basics class designed to help you fall asleep and improve the quality of your sleep. In this class, Mariana will explain and demonstrate how meditation can be an effective tool for better sleep. The session is 5 minutes long and features classical music to create a calming atmosphere. This class is perfect for those looking to incorporate meditation into their bedtime routine. Experience the benefits of meditation with Mariana's expert guidance.

Learn meditation fundamentals in this 5-minute Basics: Sleep class with Mariana Fernández, set to classical music to help you fall asleep.

5 Min Basics: Sleep Meditation with Classical Music - Mariana Fernández

Morgens

10 min Morning Meditation is a mindfulness class led by Anna Greenberg. This 10 minutes meditation is designed to help you set an intention to start your day. The class features classical music to create a calming atmosphere. Join Anna Greenberg for a peaceful start to your morning.

Set your intention with Anna Greenberg in this 10-minute Morning Meditation. Anna guides you through meditation accompanied by classical music.

10 Min Morning Meditation with Classical Music - Anna Greenberg

10 min Morning Meditation

Atem

Join Chelsea Jackson Roberts for 5 min Breathing Meditation. This simple, accessible meditation class focuses on the breath to help quiet the mind. The class features alternative music to enhance your meditation experience. Designed as a breath-focused session, it offers a serene environment to practice mindfulness. Perfect for a quick, calming break in your day.

Focus on your breath with Chelsea Jackson Roberts in this 5-minute Breathing Meditation class, featuring alternative music to quiet your mind.

5 Min Breathing Meditation with Alternative Music - Chelsea Jackson Roberts

5 min Breathing Meditation

Join Chelsea Jackson Roberts for the 10 min Level Up Meditation. This fitness focus class is designed to help you move to the next level in your fitness goals. Chelsea teams up with the 2023/24 Michigan Men's Basketball team to guide you through this meditation. The class features electronic music to keep you engaged. Perfect before game day!

Level up with Chelsea Jackson Roberts in this 10-minute Level Up Meditation featuring electronic music and a theme meditation to focus before game day.

10 Min Level Up Meditation with Electronic Music - Chelsea Jackson Roberts

10 min Level Up Meditation

Entspannung

Join Anna Greenberg for the 5 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class offers a peaceful experience to help you unwind. The session is set to soothing soundtracks, enhancing your relaxation journey. With a duration of just 5 minutes, it fits easily into any schedule. Discover a moment of calm and tranquility with expert guidance from Anna.

Relax with Anna Greenberg in this 5-minute Relaxing Meditation. Anna guides you through meditation set to calming soundtrack music to cultivate relaxation.

5 Min Relaxing Meditation with Soundtracks - Anna Greenberg

5 min Relaxing Meditation

Familie+
prä-/postnatal

Join Kristin McGee for 10 min Family Meditation Holiday, a session designed with the whole family in mind. This family & pre/postnatal meditation class offers a festive fit for all ages and experience levels. The class features classical music to create a calming atmosphere. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Take a moment to enjoy this special holiday meditation together.

Yoga-Decke

10 min Family Meditation: Holiday

Join Anna Greenberg for 5 min Basics Visualizations, a brief yet informative meditation basics class. This 5 minutes session will explain what a guided visualization is and demonstrate how this technique is used in meditation. The class features classical music to enhance your experience. Perfect for those looking to understand the fundamentals of guided visualization. Discover the basics of meditation with Anna Greenberg.

Anna Greenberg explains guided visualization techniques in this 5-minute Basics: Visualizations meditation class featuring classical music.

5 Min Basics: Visualizations Meditation With Classical Music - Anna Greenberg

5 min Basics: Visualizations

In the 5 min Basics Visualizations class, Mariana Fernández explains what a guided visualization is and demonstrates how this technique is used in meditation. This short meditation basics class provides an introduction to visualization techniques. The class is designed to help you understand the fundamentals of guided visualizations. Mariana Fernández will guide you through the process, making it easy to follow along. This 5 minutes session is perfect for anyone looking to learn about meditation basics.

Learn guided visualization techniques with Mariana Fernández in this 5-minute Basics: Visualizations meditation basics class.

5 Min Basics: Visualizations Meditation - Mariana Fernández

Join Chelsea Jackson Roberts for the 10 min Rest Day Meditation. This fitness focus class is designed to help you reflect on your experience, honor your efforts, and prepare for what's next. With a duration of just 10 minutes, it's a perfect way to contemplate the benefits of a rest day. The session is accompanied by electronic music to enhance your meditation experience. Take a moment to unwind and recharge with this guided meditation.

Reflect on your efforts with Chelsea Jackson Roberts in this 10-minute Rest Day Meditation. Electronic music guides this theme meditation on rest day benefits.

10 Min Rest Day Meditation with Electronic Music - Chelsea Jackson Roberts

10 min Rest Day Meditation

In the class 5 min Basics Breath, instructor Aditi Shah will guide you through a foundational mindfulness meditation. This short meditation basics class uses the breath as an anchor. The class is designed to help you engage in mindfulness. Enjoy the session with electronic music. Join Aditi Shah for a 5 minutes journey into meditation basics.

Focus on breathing in this 5-minute Basics: Breath meditation basics class with Aditi Shah, featuring electronic music for mindfulness meditation.

5 Min Basics: Breath Meditation with Electronic Music - Aditi Shah

5 min Basics: Breath

Emotionen

Join Mariana Fernández for the 5 min Peace Meditation, a guided meditation that focuses on cultivating peace. This emotion meditation class is designed to help you relax and find tranquility. The session features electronic music to enhance your meditative experience. Mariana will guide you through techniques to achieve a peaceful state of mind. Take a few moments to unwind and center yourself with this calming meditation.

Find calm with Mariana Fernández in this 5-minute Peace Meditation. Mariana guides you through an emotion meditation set to electronic music.

5 Min Peace Meditation with Electronic Music - Mariana Fernández

5 min Peace Meditation

Join Chelsea Jackson Roberts for the 10 min Breathe In, Speak Up Meditation. In this 10 minutes meditation, Chelsea will guide you to embrace discomfort, impact change, and celebrate freedom in honor of Juneteenth. This theme meditation class features R&B music to enhance your experience. Chelsea's guidance will help you focus and reflect during this short session. Take a moment to pause and meditate with Chelsea.

Honor Juneteenth with Chelsea Jackson Roberts in this 10-minute Breathe In, Speak Up Meditation featuring r&b music and theme meditation.

10 Min Breathe In, Speak Up Meditation With R&B - Chelsea Jackson Roberts

10 min Breathe In, Speak Up Meditation

Join Kirra Michel for the 10 min Breathing Meditation class. This class focuses on the breath as a means to quiet the mind. As you engage in this accessible meditation, you'll find a serene environment to enhance your focus. The class is set to a calming music genre and is designed to be simple and approachable. Experience the benefits of breathwork with Kirra Michel guiding you every step of the way.

Focus your mind with Kirra Michel in this 10-minute Breathing Meditation. Kirra guides you through breath techniques set to calming music.

10 Min Breathing Meditation with Ambient Sounds - Kirra Michel

10 min Breathing Meditation

Join Mariana Fernández for 5 min Rest Day Meditation, a fitness focus class designed to help you reflect on the benefits of a rest day. In this 5 minutes session, you will contemplate your experiences, honor your efforts, and prepare for what's next. The class features soundtracks to enhance your meditation experience. This session is a perfect way to take a moment for yourself and recharge under Mariana's guidance.

Reflect on your efforts with Mariana Fernández in this 5-minute Rest Day Meditation featuring soundtrack music to honor rest and prepare for what's next.

5 Min Rest Day Meditation with Soundtracks - Mariana Fernández

5 min Rest Day Meditation

Mindfulness

Join Kirra Michel for the 10 min Witness Meditation class. This mindfulness session explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to unwind and explore new perspectives under Kirra's guidance.

Step back and observe your thoughts in this 10-minute Witness Meditation with Kirra Michel, featuring classical music and guided visualization.

10 Min Witness Meditation with Classical Music - Kirra Michel

10 min Witness Meditation

Join Chelsea Jackson Roberts in the 10 min Martin Luther King Jr. Meditation. This 10 minutes theme meditation is designed to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. The session features pop music to help you stay focused and engaged. Chelsea will guide you through this meaningful practice. Take a moment to reflect and connect with the legacy of Dr. King.

10 min Martin Luther King Jr. Meditation

10 min 4th Trimester Meditation is a 10 minutes meditation class led by Anna Greenberg. This class honors this transformational new chapter in a person’s life. It is designed for those who’ve recently given birth. The class type is family & pre/postnatal meditation. Join Anna to find a moment of peace and reflection.

10 min 4th Trimester Meditation

Join Ross Rayburn for the 10 min Acceptance Meditation, a guided meditation that focuses on cultivating acceptance. This emotion meditation class is designed to help you center yourself. Enjoy soothing classical music throughout the session. The class lasts for 10 minutes, providing a concise yet effective meditation experience.

Practice acceptance with Ross Rayburn in this 10-minute Acceptance Meditation. Ross guides you through emotion meditation set to classical music.

10 Min Acceptance Meditation with Classical Music - Ross Rayburn

10 min Acceptance Meditation

Join Ross Rayburn for the 10 min Empathy Meditation, a guided session that focuses on cultivating empathy. This emotion meditation class is designed to help you connect with your feelings and understand others better. Enjoy the soothing sounds of classical music as you meditate. Ross will guide you through each step, making it a seamless experience. Take a moment to relax and reflect with this 10 minutes session.

Practice empathy with Ross Rayburn in this 10-minute Empathy Meditation. Ross guides you through emotion meditation set to classical music.

10 Min Empathy Meditation with Classical Music - Ross Rayburn

10 min Empathy Meditation

Join Mariana Fernández for the 5 min Empathy Meditation. This emotion meditation focuses on cultivating empathy through a guided session. The class lasts for 5 minutes and features classical music to enhance your experience. Mariana will guide you through techniques to foster a sense of understanding and compassion. Take a moment to connect with yourself and others in this brief yet impactful meditation.

Cultivate empathy with Mariana Fernández in this 5-minute Empathy Meditation. Mariana guides you through emotion meditation to classical music.

5 Min Empathy Meditation with Classical Music - Mariana Fernández

5 min Empathy Meditation

Join Chelsea Jackson Roberts for 10 min Morning Meditation, a mindfulness class designed to help you set an intention to start your day. This 10 minutes session will guide you through a calming experience, perfect for centering your mind. Enjoy the soothing sounds of classical music as you meditate. Chelsea's expert guidance will support you in creating a peaceful start to your morning. Embrace this opportunity to focus and prepare for the day ahead.

Set an intention for your day with Chelsea Jackson Roberts in this 10-minute Morning Meditation featuring classical music.

10 Min Morning Meditation with Classical Music - Chelsea Jackson Roberts

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Peloton Privacy Reminder

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  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
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5-10 Minuten Meditations-Kurse

Erhalte einen Einblick mit 81 Vorschau-Kursen

Mariana Fernández • Meditation

Kristin McGee • Meditation

Mariana Fernández • Meditation

Anna Greenberg • Meditation

Chelsea Jackson Roberts • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Kristin McGee • Meditation

Anna Greenberg • Meditation

Mariana Fernández • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Mariana Fernández • Meditation

Chelsea Jackson Roberts • Meditation

Kirra Michel • Meditation

Mariana Fernández • Meditation

Kirra Michel • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Ross Rayburn • Meditation

Ross Rayburn • Meditation

Mariana Fernández • Meditation

Chelsea Jackson Roberts • Meditation

Chelsea Jackson Roberts • Meditation

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