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Meditation

Emotionen

Join Aditi Shah for a 10 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude, helping you to center and appreciate the present moment. The class falls under the emotion meditation category, providing a serene space to reflect and be thankful. Enjoy the soothing classical music that accompanies this session, enhancing your meditative experience. This class is ideal for those looking to incorporate gratitude into their daily routine.

Practice mindfulness with Aditi Shah in this 10-minute Gratitude Meditation. Aditi guides you through gratitude exercises set to classical music.

10 min Gratitude Meditation

Familie+
prä-/postnatal

Join Kristin McGee for 10 min Family Meditation, a family & pre/postnatal meditation class designed with everyone in mind. This session is appropriate for all ages and experience levels. Enjoy a calming experience set to classical music. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. This class offers a wonderful opportunity for families to meditate together.

Yoga-Matte

Relax with Kristin McGee in this 10-minute Family Meditation featuring classical music. Kristin guides a meditation suitable for all ages and experience levels.

10 min Family Meditation

Join Chelsea Jackson Roberts for 10 min Prenatal Deep Relaxation, a family & pre/postnatal meditation class. Modified for pregnant bodies, this meditation aims to help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in both mind and body. Enjoy the soothing sounds of classical music as you find your calm. This class is designed to support you during your prenatal journey.

Yoga-Decke

Yoga-Kissen

10 min Prenatal Deep Relaxation

Thema

Join Chelsea Jackson Roberts for the 10 min Breathe In, Speak Up Meditation. In this 10 minutes meditation, Chelsea will guide you to embrace discomfort, impact change, and celebrate freedom in honor of Juneteenth. This theme meditation class features R&B music to enhance your experience. Chelsea's guidance will help you focus and reflect during this short session. Take a moment to pause and meditate with Chelsea.

Honor Juneteenth with Chelsea Jackson Roberts in this 10-minute Breathe In, Speak Up Meditation featuring r&b music and theme meditation.

10 min Breathe In, Speak Up Meditation

Basis Meditation

Join Mariana Fernández for 5 min Basics Sleep, a meditation basics class designed to help you fall asleep and improve the quality of your sleep. In this class, Mariana will explain and demonstrate how meditation can be an effective tool for better sleep. The session is 5 minutes long and features classical music to create a calming atmosphere. This class is perfect for those looking to incorporate meditation into their bedtime routine. Experience the benefits of meditation with Mariana's expert guidance.

Learn meditation fundamentals in this 5-minute Basics: Sleep class with Mariana Fernández, set to classical music to help you fall asleep.

5 min Basics: Sleep

Join Nico Sarani for the 5 min Rest Day Meditation. In this meditation, you'll learn about the benefits of taking “rest days”. Reflect on your experiences, honor your achievements, and prepare for what's next. The class features classical music to enhance your relaxation. This fitness focus session is perfect for taking a moment to unwind and recharge.

Reflect and honor your achievements in this 5-minute Rest Day Meditation with Nico Sarani, featuring classical music to help you prepare for what's next.

5 min Rest Day Meditation

Join Nico Sarani for the 10 min Seasonal Meditation, a theme meditation class. This session is designed for Spring, inspired by the energy of the season. The class features electronic music to enhance your experience. Nico will guide you through a meditation tailored for this specific time of year. Take a moment to connect with the seasonal energy in this short and focused meditation.

Experience this 10-minute Seasonal Meditation with Nico Sarani, inspired by Spring energy and set to electronic music for seasonal mindfulness.

10 min Seasonal Meditation

Join Aditi Shah for the 10 min Rest Day Meditation, a fitness focus class designed to help you reflect on your experience and honor your efforts. This 10 minutes session contemplates the benefits of the rest day, allowing you to prepare for what’s next. The class features classical music to enhance your meditation experience. Take this moment to connect with yourself and appreciate the journey. Aditi Shah will guide you through this reflective practice.

Reflect on your efforts with Aditi Shah in this 10-minute Rest Day Meditation featuring classical music, honoring rest and preparing for what's next.

10 min Rest Day Meditation

Join Nico Sarani for the 10 min Happiness Meditation, a guided meditation that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you connect with your inner joy. Enjoy the soothing sounds of classical music as you meditate. Nico Sarani will guide you through each step, making it easy to follow along. This class is perfect for anyone looking to add a bit of happiness to their day.

Cultivate happiness with Nico Sarani in this 10-minute Happiness Meditation. Nico guides you through emotion meditation set to classical music.

10 min Happiness Meditation

Entspannung

Join Kirra Michel for a 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is perfect for unwinding and finding calm. Enjoy the soothing tones of classical music as you follow along. Kirra Michel will guide you through each step, making it easy to relax. Take a moment for yourself with this serene meditation session.

Relax with Kirra Michel in this 10-minute Relaxing Meditation featuring classical music. Kirra guides you through relaxation techniques.

10 min Relaxing Meditation

Join Kristin McGee for the 10 min Peace Meditation, a guided session designed to help you cultivate peace. This emotion meditation class offers a serene environment, accompanied by electronic music to enhance your experience. Kristin McGee will lead you through techniques to find tranquility and calmness. The class is 10 minutes long, making it a perfect addition to your daily routine. Embrace a moment of peace with Kristin in this focused meditation session.

Find calm in this 10-minute Peace Meditation guided by Kristin McGee. Kristin leads an emotion meditation accompanied by electronic music.

10 min Peace Meditation

Join Ross Rayburn for the 10 min Acceptance Meditation, a guided meditation that focuses on cultivating acceptance. This emotion meditation class is designed to help you center yourself. Enjoy soothing classical music throughout the session. The class lasts for 10 minutes, providing a concise yet effective meditation experience.

Practice acceptance with Ross Rayburn in this 10-minute Acceptance Meditation. Ross guides you through emotion meditation set to classical music.

10 min Acceptance Meditation

Morgens

Start your day with 10 min Morning Meditation led by Aditi Shah. This mindfulness class is designed to help you set an intention for the day ahead. Enjoy the calming sounds of R&B music as you meditate. The class provides a peaceful way to begin your morning routine. Join Aditi Shah and find your focus with this 10 minutes session.

Set an intention for your day with Aditi Shah in this 10-minute Morning Meditation featuring R&B music to guide your morning meditation practice.

10 min Morning Meditation

Join Nico Sarani for the 5 min Calming Meditation, a guided session designed to cultivate a sense of inner peace. This relax & sleep class is perfect for unwinding and finding tranquility. Set to soothing classical music, you will be guided through a peaceful meditation experience. With a duration of just 5 minutes, it fits easily into any schedule. Take a moment to relax and center yourself with Nico's expert guidance.

Find inner peace with Nico Sarani in this 5-minute Calming Meditation. Nico guides you through relaxation techniques set to classical music.

5 min Calming Meditation

Join instructor Kirra Michel for the 5 min Basics Visualizations class. In this short meditation basics session, Kirra explains what a guided visualization is and demonstrates how this technique is used in meditation. The class is set to classical music, creating a calming atmosphere. This 5 minutes session is perfect for those looking to understand the fundamentals of guided visualization. Enhance your meditation practice with Kirra's expert guidance in this focused and informative class.

Explore guided visualization techniques in this 5-minute Basics: Visualizations meditation class with Kirra Michel, set to classical music.

5 min Basics: Visualizations

Mindfulness

Join Kirra Michel for the 10 min Witness Meditation class. This mindfulness session explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to unwind and explore new perspectives under Kirra's guidance.

Step back and observe your thoughts in this 10-minute Witness Meditation with Kirra Michel, featuring classical music and guided visualization.

10 min Witness Meditation

Join Mariana Fernández for the 5 min Peace Meditation, a guided meditation that focuses on cultivating peace. This emotion meditation class is designed to help you relax and find tranquility. The session features electronic music to enhance your meditative experience. Mariana will guide you through techniques to achieve a peaceful state of mind. Take a few moments to unwind and center yourself with this calming meditation.

Find calm with Mariana Fernández in this 5-minute Peace Meditation. Mariana guides you through an emotion meditation set to electronic music.

5 min Peace Meditation

In the class 5 min Basics Breath, instructor Aditi Shah will guide you through a foundational mindfulness meditation. This short meditation basics class uses the breath as an anchor. The class is designed to help you engage in mindfulness. Enjoy the session with electronic music. Join Aditi Shah for a 5 minutes journey into meditation basics.

Focus on breathing in this 5-minute Basics: Breath meditation basics class with Aditi Shah, featuring electronic music for mindfulness meditation.

5 min Basics: Breath

Join Chelsea Jackson Roberts in the 10 min Martin Luther King Jr. Meditation. This 10 minutes theme meditation is designed to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. The session features pop music to help you stay focused and engaged. Chelsea will guide you through this meaningful practice. Take a moment to reflect and connect with the legacy of Dr. King.

10 min Martin Luther King Jr. Meditation

Ruhezustand

Join Anna Greenberg for the 10 min Sleep Meditation, a class designed to help you fall asleep and improve the quality of your sleep. This sleep meditation session is perfect for winding down after a long day. Enjoy a calming experience set to rock music as you prepare for a restful night. The class is 10 minutes long, making it easy to fit into your evening routine. Let Anna guide you through a peaceful journey towards better sleep.

Drift off with Anna Greenberg in this 10-minute Sleep Meditation class. Anna guides you into sleep through meditation set to relaxing rock music.

10 min Sleep Meditation

Join Anna Greenberg for the 10 min 2nd Trimester Meditation, a family & pre/postnatal meditation class. This session is designed for expectant mothers in their second trimester. The guided meditation focuses on letting go of expectations and embracing the present moment. Take this time to calm the mind and take time for yourself during this exciting period of life. Enjoy a peaceful and grounding experience under Anna's guidance.

10 min 2nd Trimester Meditation

10 min Morning Meditation is a mindfulness class led by Anna Greenberg. This 10 minutes meditation is designed to help you set an intention to start your day. The class features classical music to create a calming atmosphere. Join Anna Greenberg for a peaceful start to your morning.

Set your intention with Anna Greenberg in this 10-minute Morning Meditation. Anna guides you through meditation accompanied by classical music.

Join Kristin McGee for the 10 min Family Meditation, a session designed with the entire family in mind. This family & pre/postnatal meditation class is suitable for all ages and experience levels. Enjoy a calming experience set to classical music that everyone can appreciate. Please remember that all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Take a moment to relax and connect with your loved ones in this guided meditation.

Kristin McGee guides this 10-minute Family Meditation featuring classical music, designed for all ages and experience levels to practice together.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

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*Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.
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Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung](https://www.onepeloton.com/de-DE/privacy-policy), die wir erst kürzlich aktualisiert haben.

Erhalte einen Einblick mit 81 Vorschau-Kursen

Chelsea Jackson Roberts • Meditation

Nico Sarani • Meditation

Chelsea Jackson Roberts • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Mariana Fernández • Meditation

Kristin McGee • Meditation

Mariana Fernández • Meditation

Nico Sarani • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Aditi Shah • Meditation

Ross Rayburn • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Kristin McGee • Meditation

Anna Greenberg • Meditation

Kristin McGee • Meditation

Kristin McGee • Meditation

Chelsea Jackson Roberts • Meditation

Nico Sarani • Meditation

Nico Sarani • Meditation

Mariana Fernández • Meditation

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