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Meditation

Basis Meditation

Join Mariana Fernández for 5 min Basics Sleep, a meditation basics class designed to help you fall asleep and improve the quality of your sleep. In this class, Mariana will explain and demonstrate how meditation can be an effective tool for better sleep. The session is 5 minutes long and features classical music to create a calming atmosphere. This class is perfect for those looking to incorporate meditation into their bedtime routine. Experience the benefits of meditation with Mariana's expert guidance.

Learn meditation fundamentals in this 5-minute Basics: Sleep class with Mariana Fernández, set to classical music to help you fall asleep.

5 min Basics: Sleep

Thema

Join Mariana Fernández for the 5 min Seasonal Meditation. This theme meditation is inspired by the energetic qualities of the spring season. Over the course of five minutes, you'll engage in a practice designed specifically for this time of year. The class features classical music to enhance your meditation experience. Take a moment to connect with the season through this focused meditation session.

Experience this 5-minute Seasonal Meditation with Mariana Fernández, featuring classical music and inspired by the energetic qualities of spring.

5 min Seasonal Meditation

Morgens

10 min Morning Meditation is a mindfulness class led by Aditi Shah. This 10 minutes session is designed to help you set an intention to start your day. The class features R&B music to create a calming atmosphere. Join Aditi Shah to center your mind and prepare for the day ahead. This class is perfect for anyone looking to incorporate mindfulness into their morning routine.

Set an intention for the day with Aditi Shah in this 10-minute Morning Meditation featuring r&b music to help you start your morning focused and calm.

10 min Morning Meditation

Join Aditi Shah for the 10 min Rest Day Meditation, a fitness focus class designed to help you reflect on your experience and honor your efforts. This 10 minutes session contemplates the benefits of the rest day, allowing you to prepare for what’s next. The class features classical music to enhance your meditation experience. Take this moment to connect with yourself and appreciate the journey. Aditi Shah will guide you through this reflective practice.

Reflect on your efforts with Aditi Shah in this 10-minute Rest Day Meditation featuring classical music, honoring rest and preparing for what's next.

10 min Rest Day Meditation

Entspannung

Join Anna Greenberg for the 5 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class offers a peaceful experience to help you unwind. The session is set to soothing soundtracks, enhancing your relaxation journey. With a duration of just 5 minutes, it fits easily into any schedule. Discover a moment of calm and tranquility with expert guidance from Anna.

Relax with Anna Greenberg in this 5-minute Relaxing Meditation. Anna guides you through meditation set to calming soundtrack music to cultivate relaxation.

5 min Relaxing Meditation

Start your day with 10 min Morning Meditation led by Aditi Shah. This mindfulness class is designed to help you set an intention for your day. Enjoy the calming influence of R&B music as you meditate. This session offers a peaceful way to begin your morning. Join Aditi Shah for a focused and serene start to your day.

Set your intention with Aditi Shah in this 10-minute Morning Meditation featuring r&b music, designed to help you start your day focused and centered.

Join Chelsea Jackson Roberts for the 10 min Breathe In, Speak Up Meditation. In this 10 minutes meditation, Chelsea will guide you to embrace discomfort, impact change, and celebrate freedom in honor of Juneteenth. This theme meditation class features R&B music to enhance your experience. Chelsea's guidance will help you focus and reflect during this short session. Take a moment to pause and meditate with Chelsea.

Honor Juneteenth with Chelsea Jackson Roberts in this 10-minute Breathe In, Speak Up Meditation featuring r&b music and theme meditation.

10 min Breathe In, Speak Up Meditation

Familie+
prä-/postnatal

Join Anna Greenberg for the 10 min 2nd Trimester Meditation, a family & pre/postnatal meditation class. This session is designed for expectant mothers in their second trimester. The guided meditation focuses on letting go of expectations and embracing the present moment. Take this time to calm the mind and take time for yourself during this exciting period of life. Enjoy a peaceful and grounding experience under Anna's guidance.

Yoga-Decke

10 min 2nd Trimester Meditation

Join Anna Greenberg for 5 min Basics Visualizations, a brief yet informative meditation basics class. This 5 minutes session will explain what a guided visualization is and demonstrate how this technique is used in meditation. The class features classical music to enhance your experience. Perfect for those looking to understand the fundamentals of guided visualization. Discover the basics of meditation with Anna Greenberg.

Anna Greenberg explains guided visualization techniques in this 5-minute Basics: Visualizations meditation class featuring classical music.

5 min Basics: Visualizations

Emotionen

Join Nico Sarani for the 10 min Happiness Meditation, a guided meditation that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you connect with your inner joy. Enjoy the soothing sounds of classical music as you meditate. Nico Sarani will guide you through each step, making it easy to follow along. This class is perfect for anyone looking to add a bit of happiness to their day.

Cultivate happiness with Nico Sarani in this 10-minute Happiness Meditation. Nico guides you through emotion meditation set to classical music.

10 min Happiness Meditation

Join Nico Sarani for the 10 min Seasonal Meditation, a theme meditation class. This session is designed for Spring, inspired by the energy of the season. The class features electronic music to enhance your experience. Nico will guide you through a meditation tailored for this specific time of year. Take a moment to connect with the seasonal energy in this short and focused meditation.

Experience this 10-minute Seasonal Meditation with Nico Sarani, inspired by Spring energy and set to electronic music for seasonal mindfulness.

10 min Seasonal Meditation

Ruhezustand

Join Kristin McGee for 10 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This class is a sleep meditation type, perfect for winding down your day. Enjoy the soothing sounds of classical music as you follow the meditation. Kristin McGee will guide you through every step, making it easy to relax and drift off. Take this 10 minutes class to enhance your sleep routine.

Relax into sleep with Kristin McGee in this 10-minute Sleep Meditation featuring classical music. Kristin guides you to fall asleep peacefully.

10 min Sleep Meditation

Join Ross Rayburn for 10 min Meditation for Healing. This guided meditation focuses on healing and is set to electronic music. The class type is emotion meditation, designed to help you find a moment of calm. Ross Rayburn will guide you through the session, ensuring a peaceful experience. Take a break and join this 10 minutes class to center yourself.

Heal with Ross Rayburn in this 10-minute Meditation for Healing. Ross guides this emotion meditation class set to electronic music.

10 min Meditation for Healing

Atem

Join Kirra Michel for the 10 min Breathing Meditation class. This class focuses on the breath as a means to quiet the mind. As you engage in this accessible meditation, you'll find a serene environment to enhance your focus. The class is set to a calming music genre and is designed to be simple and approachable. Experience the benefits of breathwork with Kirra Michel guiding you every step of the way.

Focus your mind with Kirra Michel in this 10-minute Breathing Meditation. Kirra guides you through breath techniques set to calming music.

10 min Breathing Meditation

Join Chelsea Jackson Roberts for 5 min Breathing Meditation. This simple, accessible meditation class focuses on the breath to help quiet the mind. The class features alternative music to enhance your meditation experience. Designed as a breath-focused session, it offers a serene environment to practice mindfulness. Perfect for a quick, calming break in your day.

Focus on your breath with Chelsea Jackson Roberts in this 5-minute Breathing Meditation class, featuring alternative music to quiet your mind.

5 min Breathing Meditation

Join Aditi Shah for 10 min Breathing Meditation, a simple meditation class where you’ll focus on the breath to quiet the mind. This class is designed to help you center yourself through focused breathing exercises. As you engage in this breath-focused meditation, you'll find a moment of calm and clarity. The class features electronic music to enhance your meditation experience. Perfect for anyone looking to incorporate a short, effective meditation into their day.

Focus on your breath in this 10-minute Breathing Meditation guided by Aditi Shah, featuring electronic music to help quiet and center your mind.

Join Anna Greenberg for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class offers a peaceful and calming experience. Enjoy the soothing sounds of classical music as you unwind. The session is perfect for those looking to enhance their nightly routine. Take a moment to relax and let Anna guide you to a restful state.

Relax with Anna Greenberg in this 5-minute Sleep Meditation. Anna guides you to fall asleep gently, set to soothing classical music.

5 min Sleep Meditation

Join Kristin McGee for the 10 min Breathing Meditation class. This simple and accessible meditation session will help you focus on your breath to quiet the mind. The class features classical music to enhance your meditation experience. With a duration of 10 minutes, it's perfect for fitting into a busy schedule. Take a moment to center yourself and find calm through mindful breathing.

Focus on your breath in this 10-minute Breathing Meditation with Kristin McGee, set to classical music, to quiet and center your mind.

10 min Family Meditation is led by Kristin McGee and lasts for 10 minutes. This family & pre/postnatal meditation class is designed with the family in mind. It is appropriate for all ages and all experience levels. The class features alternative music to enhance the experience. All Peloton Family classes must be taken using an adult’s Peloton member login and under adult supervision.

Relax with Kristin McGee in this 10-minute Family Meditation featuring alternative music. Kristin guides a meditation suitable for all ages.

10 min Family Meditation

Join Chelsea Jackson Roberts for 10 min Breathing Meditation. This 10 minutes breath class is designed to help you focus and quiet the mind through simple, accessible meditation techniques. The class will guide you to use your breath as a focal point to bring calmness and clarity. Enjoy the soothing sounds of classical music as you engage in this practice. This session is perfect for anyone looking to take a moment to center themselves.

Focus on your breath in this 10-minute Breathing Meditation led by Chelsea Jackson Roberts, set to classical music to quiet and center your mind.

Join Nico Sarani for the 5 min Relaxing Meditation class. This guided meditation focuses on relaxation, providing a peaceful experience. As part of the relax & sleep category, this session aims to help you unwind. Nico Sarani will lead you through calming techniques during this 5 minutes session. Embrace the opportunity to relax and rejuvenate with this guided meditation.

Relax with Nico Sarani in this 5-minute Relaxing Meditation. Nico guides you through meditation techniques focused on relaxation.

10 min Morning Meditation is a mindfulness class led by Anna Greenberg. This 10 minutes meditation is designed to help you set an intention to start your day. The class features classical music to create a calming atmosphere. Join Anna Greenberg for a peaceful start to your morning.

Set your intention with Anna Greenberg in this 10-minute Morning Meditation. Anna guides you through meditation accompanied by classical music.

Join Anna Greenberg for the 10 min Level Up Meditation. This fitness focus class is designed to help you move to the next level in your fitness goals. Enjoy a 10 minutes session set to electronic music that will keep you engaged throughout. Anna's guidance will help you stay focused on your fitness journey. This class is perfect for anyone looking to enhance their fitness routine.

Level up with Anna Greenberg in this 10-minute Level Up Meditation. Anna guides you through a theme meditation set to electronic music.

10 min Level Up Meditation

10 min Sleep Meditation is a guided meditation designed to help you fall asleep and improve the quality of your sleep. Led by Kirra Michel, this sleep meditation class provides a calming experience. The class is 10 minutes long and features electronic music to enhance your relaxation. This session is perfect for those looking to wind down and prepare for a restful night. Join Kirra Michel and let the soothing sounds guide you to a better sleep.

Fall asleep with Kirra Michel in this 10-minute Sleep Meditation featuring electronic music. Kirra guides you through a sleep meditation to improve sleep quality.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

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I acknowledge that by entering my mobile phone number, I agree to receive recurring automated promotional and personalized marketing text messages (e.g., welcome messages, abandoned cart/cart reminders, product info, surveys, offers, promotions) from and on behalf of Peloton at the mobile number provided.  Text STOP to 75865 to cancel or HELP for more info. Msg and data rates may apply. Message frequency varies. Click here to view our [Privacy Policy](https://www.onepeloton.com/privacy-policy).

*Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.
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5-10 Minuten Meditations-Kurse

Erhalte einen Einblick mit 81 Vorschau-Kursen

Mariana Fernández • Meditation

Mariana Fernández • Meditation

Aditi Shah • Meditation

Aditi Shah • Meditation

Anna Greenberg • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Anna Greenberg • Meditation

Nico Sarani • Meditation

Nico Sarani • Meditation

Kristin McGee • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Anna Greenberg • Meditation

Kristin McGee • Meditation

Kristin McGee • Meditation

Chelsea Jackson Roberts • Meditation

Nico Sarani • Meditation

Anna Greenberg • Meditation

Anna Greenberg • Meditation

Kirra Michel • Meditation

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